Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Don't let stress run your life. You are stretched thin, pulled in every direction, and you deserve real relief. On Calm Your Daily Stress, I bring you real conversations with top experts, each one sharing simple, proven tools you can put to use right away. Every episode brings you one step closer to feeling calm, clear, and in control again. Subscribe now so you never miss an episode.

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Episoder(269)

Eat What You Love, Love What You Eat with Dr. Michelle May

Eat What You Love, Love What You Eat with Dr. Michelle May

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training. She’s the award-winning author of the Eat What You Lo...

10 Mai 202420min

Transforming Your Life with Gratitude with Bracha Goetz

Transforming Your Life with Gratitude with Bracha Goetz

Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within. Bracha shares her inspiration for wr...

27 Apr 202419min

Stop Sabotaging Yourself with Mari Leigh

Stop Sabotaging Yourself with Mari Leigh

Mari Leigh is a trauma and mindset coach, quantum energy healer and akashic record reader helping women heal their past, connect to their higher selves and create their dream lives. In this episode: ...

20 Apr 202425min

The Magic of 9D Breathwork with Teresa Trieb

The Magic of 9D Breathwork with Teresa Trieb

Teresa is a somatic breath practitioner from Germany. She has specialized in 9D Breathwork and helps women to gain access to their subconscious mind, overcome suppressed emotions and rewire their brai...

12 Apr 202417min

Is Stress is Ruining Your Sex Life with Ana Lopez

Is Stress is Ruining Your Sex Life with Ana Lopez

Ana Lopez is a proud Latina, sexologist, podcast host, Certified Sex & Life Coach and the owner of Sex in Spanglish. She teaches women to have mind-blowing sex on demand utilizing her background in th...

2 Apr 202423min

Finding Calm Through Creativity with Steffi Pieters

Finding Calm Through Creativity with Steffi Pieters

Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains...

23 Mar 202423min

Shedding Shame: A Journey to Healing with Jill Schultz

Shedding Shame: A Journey to Healing with Jill Schultz

Jill Schultz is a best-selling author, serial entrepreneur, disrupter, and motivational speaker. Jill’s mission is to help release people from shame. Her own experience of experimenting with other chi...

16 Mar 202423min

The Power of Forgiveness with Katharine Giovanni

The Power of Forgiveness with Katharine Giovanni

Katharine Giovanni, is an award-winning best-selling author with twelve best-selling books under her belt, including her latest, "The Ultimate Path to Forgiveness: Unlocking Your Power." A leading fig...

10 Mar 202421min

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