Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Don't let stress run your life. You are stretched thin, pulled in every direction, and you deserve real relief. On Calm Your Daily Stress, I bring you real conversations with top experts, each one sharing simple, proven tools you can put to use right away. Every episode brings you one step closer to feeling calm, clear, and in control again. Subscribe now so you never miss an episode.

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Episoder(269)

Talking Self Love with the Self Love-Up Guru Heather Cairns-Hodgson

Talking Self Love with the Self Love-Up Guru Heather Cairns-Hodgson

Heather Cairns-Hodgson, known as the Self Love-Up Guru. She is a Bestselling Author, Yoga Teacher and Wellness Coach. In this interview: Heather discusses what self love is and the struggle women h...

1 Feb 202322min

Do You Have Undiagnosed ADHD with Dr. Dara

Do You Have Undiagnosed ADHD with Dr. Dara

With over fifteen years of experience, Dr. Dara Psychiatry is the leading expert for adults with ADHD. As a doctor who has experienced the disruption of adult ADHD, Dr. Dara is wholeheartedly committe...

25 Jan 202318min

Reclaim your Body and Life with Somatic Therapy with Nicole Smith Levay

Reclaim your Body and Life with Somatic Therapy with Nicole Smith Levay

Nicole Smith Levay is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breath work into sessions and classes for people who struggle with anxiety and de...

18 Jan 202326min

Extending Your Fertility Window using Egg Freezing with Vanessa Hunt

Extending Your Fertility Window using Egg Freezing with Vanessa Hunt

Vanessa Hunt is a coaching consultant specializing in a beyond-nutrition approach to assist and empower women to plan their egg-freezing journey creatively. Everyone's path is truly unique. She realiz...

11 Jan 202322min

Becoming the Self-Master Of Your Own Life with Matt Hogan

Becoming the Self-Master Of Your Own Life with Matt Hogan

Matt is a life coach with an endless fascination and devotion to the path of self-mastery. He helps others reclaim peace, power, love, and freedom both in their personal life as well as professionally...

4 Jan 202321min

Are you Breathing Correctly? Interview with Fred Brown

Are you Breathing Correctly? Interview with Fred Brown

Fred Brown is an Advanced Buteyko Breathing Specialist; he is also a Respiratory Therapist of twenty-eight years working at a New York hospital. He is passionate about educating his clients on how to ...

17 Des 202223min

Personalize Your Stress Relief for Maximum Impact with Jenny Lytle

Personalize Your Stress Relief for Maximum Impact with Jenny Lytle

Jenny Lytle helps stressed out women and caregivers prioritize their own needs to find peace and take control of their lives. She is a hospice RN turned stress relief and self-care coach as a result o...

9 Des 202221min

Relationship Intelligence with Railey Molinario

Relationship Intelligence with Railey Molinario

Railey Molinario is a Love Educator & Relationship Coach. Railey is empowering individuals to create a better future by teaching them relationship intelligence. Our future is dependent on us mastering...

30 Nov 202221min

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