Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Don't let stress run your life. You are stretched thin, pulled in every direction, and you deserve real relief. On Calm Your Daily Stress, I bring you real conversations with top experts, each one sharing simple, proven tools you can put to use right away. Every episode brings you one step closer to feeling calm, clear, and in control again. Subscribe now so you never miss an episode.

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Episoder(269)

Unlocking the Secrets of Living in Your Power with Dr. Sharon Melnick

Unlocking the Secrets of Living in Your Power with Dr. Sharon Melnick

Dr. Sharon Melnick is a Harvard Medical School trained Executive Psychologist who coaches executive women and Founders to be in their power and use their power for good. Named by Thinkers50 as one of ...

9 Apr 202520min

ADHD is Different for Women and this is Why with Sarah Callaghan

ADHD is Different for Women and this is Why with Sarah Callaghan

Sarah Callaghan is a Holistic Counsellor, ADHD educator, and founder of Unmasking Together. As a neurodivergent mother and passionate advocate, she offers counselling and webinars to help neurodiverge...

1 Apr 202533min

Exercise Snacks: The Secret to Managing Stress with Tara De Leon

Exercise Snacks: The Secret to Managing Stress with Tara De Leon

Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara is the author of Hot Mess to Hot Mom: Transformational Tools for Thriving Af...

26 Mar 202525min

Breaking Free from Entrepreneurial Stress and Burnout with Shulamit Ber Levtov

Breaking Free from Entrepreneurial Stress and Burnout with Shulamit Ber Levtov

Shulamit Ber Levtov is known as The Entrepreneurs' Therapist. She is a culture change catalyst focusing on mental health in entrepreneurship - speaking, teaching and consulting nationally and internat...

19 Mar 202524min

Stop Overworking and Start Thriving with Human Design with Kristi Sullivan

Stop Overworking and Start Thriving with Human Design with Kristi Sullivan

Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Desi...

11 Mar 202519min

Create More Joy with these 5 Simple Questions with Anne Jolles

Create More Joy with these 5 Simple Questions with Anne Jolles

Anne Jolles is an author, professional coach, professional and TEDx speaker (Cracking the Grace Code), and creator of Grace Trail. With over 10 trails across the country, she continues her mission of ...

5 Mar 202527min

Relieving Stress and Pain with the Power of Touch with Dr. Njideka Olatunde

Relieving Stress and Pain with the Power of Touch with Dr. Njideka Olatunde

Dr. Njideka Olatunde is the visionary and creative energy behind Focus On Healing Wellness Institute, Pain Relief Educator, Advocate and Ambassador for pain caregivers and people with chronic pain. In...

26 Feb 202524min

Tapping Into Your Emotions: The Science of EFT Healing with Andrea Hunt

Tapping Into Your Emotions: The Science of EFT Healing with Andrea Hunt

Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the best version of themselves. Through transfor...

18 Feb 202521min

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