Using Touch to Heal Pain: The Power of Reflexology with Dr. Njideka Olatunde | Episode 19
You might not think you’ve come across reflexology before, but chances are, you have. If your parents ever did “This Little Piggy” on your toes as a child, you experienced the power of reflexology! To...
7 Apr 202551min
Finding Community After a Late ADHD Diagnosis with Meredith Cairns-Palmer | Episode 18
Discovering you have ADHD later in life can totally alter your perspective on yourself and everything you’ve been through in the past, and it can be really difficult feeling like you’re different to e...
24 Mar 202550min
Self-Care Routines & Nervous System Regulation for ADHDers with Kate Moryoussef | Episode 17
Today’s guest, Kate Moryoussef, has her own brilliant podcast aimed at women who have been late-diagnosed with ADHD, so I was really excited to speak to her on mine! After her own diagnosis at age 40,...
10 Mar 202553min
Using Your Breath to Heal From Long Covid or ME/CFS with Jackie Baxter | Episode 16
When it feels like life and your health are out of control, there is one thing you can easily control which could actually help you to influence your nervous system and begin to heal from Long Covid o...
24 Feb 202556min
Why the Nervous System is the Missing Piece to Managing ADHD & Burnout | Episode 15
Learning to regulate your nervous system will have a big impact on anyone’s life – but it will be particularly huge for those of us with ADHD. In today’s episode, I’m discussing why ADHD can be much h...
10 Feb 202551min
Understanding Female Hormones and the Link to Chronic Illness with Jeni Crane from Yum Nutrition | Episode 14
It’s very hard to make decisions about your health without the data – and that’s one of the things that today’s guest, nutritional therapist Jeni Crane, is led by. After being diagnosed with PCOS, det...
27 Jan 20251h 6min
Get More Done in Less Time: Manage Overwhelm & Procrastination for ADHDers | Episode 13
Whether it’s from friends, clients or just out of my own mouth – ‘overwhelmed’ is a word I hear quite frequently! In today’s episode, I’m answering all your questions on overcoming procrastination, co...
13 Jan 202547min
Neurodivergent vs Neurotypical Burnout, The Chronic Illness Link, and What Helps? | Episode 12
Most people have heard of burnout – physical and emotional exhaustion due to prolonged stress – but have you heard of neurodivergent burnout? People with ADHD, autism and other neurodivergencies can e...
16 Des 202418min
