Reconnecting with Your Body for Neurodivergent People with Yoga Teacher & Somatic Coach Oliver Phoenix | Episode 22
Being your authentic self and reconnecting with your body can be especially difficult for neurodivergent people. Whether it’s being able to manage when the dopamine runs out, or constantly following t...
19 Mai 202550min
How Autistic Women Can Overcome Burnout and Live Joyful Lives with Carole Jean Whittington | Episode 21
Neurodivergent burnout is sadly incredibly common in today’s world when you consider the impact that trauma and masking have on a person. My guest today, Carole Jean Whittington of Whittington Well-Be...
5 Mai 202554min
Sync Your Business with Your Menstrual Cycle: Find More Ease, Flow and Balance with Feminine Leadership Coach Renae Fieck | Episode 20
If you aren’t yet tracking your cycle, today’s episode should be the nudge you’ve been looking for! I’m sitting down with Feminine Leadership Coach Renae Fieck, to talk all about how women can harness...
21 Apr 202552min
Using Touch to Heal Pain: The Power of Reflexology with Dr. Njideka Olatunde | Episode 19
You might not think you’ve come across reflexology before, but chances are, you have. If your parents ever did “This Little Piggy” on your toes as a child, you experienced the power of reflexology! To...
7 Apr 202553min
Finding Community After a Late ADHD Diagnosis with Meredith Cairns-Palmer | Episode 18
Discovering you have ADHD later in life can totally alter your perspective on yourself and everything you’ve been through in the past, and it can be really difficult feeling like you’re different to e...
24 Mar 202552min
Self-Care Routines & Nervous System Regulation for ADHDers with Kate Moryoussef | Episode 17
Today’s guest, Kate Moryoussef, has her own brilliant podcast aimed at women who have been late-diagnosed with ADHD, so I was really excited to speak to her on mine! After her own diagnosis at age 40,...
10 Mar 202555min
Using Your Breath to Heal From Long Covid or ME/CFS with Jackie Baxter | Episode 16
When it feels like life and your health are out of control, there is one thing you can easily control which could actually help you to influence your nervous system and begin to heal from Long Covid o...
24 Feb 202558min
Why the Nervous System is the Missing Piece to Managing ADHD & Burnout | Episode 15
Learning to regulate your nervous system will have a big impact on anyone’s life – but it will be particularly huge for those of us with ADHD. In today’s episode, I’m discussing why ADHD can be much h...
10 Feb 202554min
