Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

If you are thinking, “I think I’m having a panic attack,” you are in exactly the right place. Your heart might be racing, your chest might feel tight, and your brain is firing warning signals you can’...

9 Jun 11min

"A Mad Tea Party" — Alice in Wonderland (Chapter 7) | Books at BedtimeDrift off to a deep, peaceful sleep with Chapter 7 of Lewis Carroll’s timeless classic, Alice in Wonderland. In tonight’s episode ...

8 Jun 17min

In this 10-minute guided meditation, Clinical Hypnotherapist and former paramedic Martin Hewlett helps you gently interrupt the pattern of anxious thinking. Using the metaphor of a settling snow globe...

8 Jun 10min

Let go of daytime worries and sink into a deep, comforting slumber with the Anchored meditation app. As a cherished addition to our Books at Bedtime library, this episode features Chapter 6 of Lewis C...

7 Jun 18min

🎙️ ABOUT THIS EPISODE Why do I feel this way? If that question is running through your mind right now, this guided meditation for anxiety is for you. Anxious emotions don't always arrive with a reaso...

7 Jun 11min

Unwind, let go of the day, and ease your mind into tranquil relaxation with the Anchored meditation app. As a featured selection in our Books at Bedtime library, this episode presents Chapter 5 of Lew...

6 Jun 8min

Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🌙 ABOUT THIS EPISODE Can't sleep because your mind won't stop racing? Lying awake with an...

6 Jun 10min

Step away from the stresses of the day and let your mind wander into a world of pure imagination with the Anchored meditation app. As part of our signature Books at Bedtime audio library, this episode...

5 Jun 19min