Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Unwind, let go of the day, and ease your mind into tranquil relaxation with the Anchored meditation app. As a featured selection in our Books at Bedtime library, this episode presents Chapter 5 of Lew...

6 Jun 8min

Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🌙 ABOUT THIS EPISODE Can't sleep because your mind won't stop racing? Lying awake with an...

6 Jun 10min

Step away from the stresses of the day and let your mind wander into a world of pure imagination with the Anchored meditation app. As part of our signature Books at Bedtime audio library, this episode...

5 Jun 19min

This section follows Alice and a bizarre group of birds and animals trying to get dry after getting wet. They listen to a dry history lecture from a mouse, participate in a chaotic "Caucus-race" where...

5 Jun 13min

Understanding the Adrenaline HangoverWhen you experience a panic attack, your system is flooded with adrenaline and cortisol. Even after the "threat" is gone, these chemicals take time to clear, often...

5 Jun 11min

Books at Bedtime: Alice in Wonderland (Chapters 1 & 2)Fall Asleep to Alice in Wonderland | Chapters 1 & 2Description: Let go of the day's stress and settle in for a gentle journey down the rabbit hole...

4 Jun 32min

🎙️ ABOUT THIS EPISODE Feeling tired in a way that sleep doesn't fix? Mind still busy even when your body is still? This guided affirmation meditation is for the exhausted nervous system — for anyone ...

4 Jun 10min

Are you feeling "on edge," disconnected, or physically tense? Today’s episode is a direct invitation to come home to yourself. In just 10 minutes, we use a targeted body scan to calm your nervous syst...

3 Jun 10min