Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Episoder(1000)

Stop a Panic Attack Now - Guided Meditation breathing to release panic

📲 Join the Anchored App Open Testing: https://testflight.apple.com/join/CfsCzDAaBe one of the very first inside my new app, Anchored. Get access to this entire meditation library in one calm place on...

11 Jul 10min

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 9

Welcome to Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app.If you are struggling with insomnia, racing thoughts, or simply need a gentle way to drift off into a de...

10 Jul 23min

Can't Sleep in the Heat - A Sleep Meditation for Hot Nights

📲 JOIN THE "ANCHORED" EXCLUSIVE iOS OPEN BETA NOW: Nights like this are exactly why I built my brand new app. Get early access to a massive library of over 3,000 guided meditations, sleep hypnosis tr...

10 Jul 10min

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 8

Books at Bedtime: The Sign of the Four – Chapter 8 (The Baker Street Irregulars)Welcome back to a place of rest and tranquility with another soothing episode of Books at Bedtime, brought to you by the...

9 Jul 22min

Why Am I Anxious in Summer -- Guided Calm for When Everyone Else Seems Fine

Does summer make you feel strangely anxious, unsettled, or overwhelmed while everyone else seems to be thriving?You are not alone. In this episode of Calming Anxiety, clinical hypnotherapist and forme...

9 Jul 12min

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 7

Books at Bedtime: The Sign of the Four – Chapter 7 (The Episode of the Barrel)Welcome to another soothing installment of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchore...

8 Jul 29min

How to Calm a Panic Attack Fast — Guided Breathing Rescue — Calm a panic attack

Anchored iOS Beta Test LinkJoin the open testing for Anchored on iOS right here: 👉 https://testflight.apple.com/join/CfsCzDAaEpisode Chapters00:00 – Finding Your Safe Place & The 3-3-6 Rescue Rhythm0...

8 Jul 11min

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 6

Books at Bedtime | The Sign of the Four – Chapter 6: Sherlock Holmes Gives a DemonstrationWelcome back to Books at Bedtime, your nightly sanctuary to unwind, quiet your thoughts, and ease into a peace...

7 Jul 22min