Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Episoder(1000)

Finding Peace in Every Day Moments - A Guided Meditation for Busy Minds

Finding Peace in the Spaces Between: The Power of GlimmersHave you ever noticed how quickly an anxious mind skips past the good things? When we are stressed, our nervous system scans for danger, const...

22 Mai 10min

How to Notice the Small Moments That Make Life Feel Good

Bring "Anchored" to Life!The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutely overwhelming. Your generosity and belief in this ...

21 Mai 10min

Anxiety Relief — Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life

Anxiety Relief - Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life Somewhere between the noise and the rushing, life is still leaving small miracles in your path. A shaft...

20 Mai 12min

Guided Meditation to Lift Your Mood and Feel Good

Have you ever woken up under a cloud that wasn't there yesterday? Today’s session is specifically designed for those mornings when everything feels a little flat or grey. Rather than forcing a smile o...

19 Mai 11min

How to Break the 'Functional Freeze' Nervous System Reset for Anxiety & Procrastination

Waking up with a thousand things to do but finding your body simply refuses to move? This isn't laziness—it's functional freeze, a survival response triggered by a dysregulated nervous system. In this...

18 Mai 10min

Positive Affirmations for a Happier Life

Welcome to today's episode of Calming Anxiety. Today, we explore the practice of happiness—reminding ourselves that joy isn't a future destination, but a choice available to us right now, in the space...

17 Mai 11min

10-Minute System Reset for High-Functioning Anxiety NSDR Guided Meditation

Do you feel "calm" on the outside but completely wired on the inside? You aren't burnt out because you’re weak; you’re burnt out because you’re running a high-performance brain on an overloaded nervou...

16 Mai 10min

Slow Down and Catch the Moment - Anxiety Relief Daily

Anxiety often lives within the speed of things—the rush of a thought before it is finished or a worry arriving before the last has settled. Today, we slow down to catch the moment that is already here...

15 Mai 11min