Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Episoder(1000)

Anxiety Relief — Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life

Anxiety Relief - Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life Somewhere between the noise and the rushing, life is still leaving small miracles in your path. A shaft...

20 Mai 12min

Guided Meditation to Lift Your Mood and Feel Good

Have you ever woken up under a cloud that wasn't there yesterday? Today’s session is specifically designed for those mornings when everything feels a little flat or grey. Rather than forcing a smile o...

19 Mai 11min

How to Break the 'Functional Freeze' Nervous System Reset for Anxiety & Procrastination

Waking up with a thousand things to do but finding your body simply refuses to move? This isn't laziness—it's functional freeze, a survival response triggered by a dysregulated nervous system. In this...

18 Mai 10min

Positive Affirmations for a Happier Life

Welcome to today's episode of Calming Anxiety. Today, we explore the practice of happiness—reminding ourselves that joy isn't a future destination, but a choice available to us right now, in the space...

17 Mai 11min

10-Minute System Reset for High-Functioning Anxiety NSDR Guided Meditation

Do you feel "calm" on the outside but completely wired on the inside? You aren't burnt out because you’re weak; you’re burnt out because you’re running a high-performance brain on an overloaded nervou...

16 Mai 10min

Slow Down and Catch the Moment - Anxiety Relief Daily

Anxiety often lives within the speed of things—the rush of a thought before it is finished or a worry arriving before the last has settled. Today, we slow down to catch the moment that is already here...

15 Mai 11min

Deep Sleep Meditation Active Recovery for a Loud Mind NSDR & Sleep Infrastructure

Is a "loud mind" keeping you awake? Tonight, we move beyond simple relaxation and focus on Active Recovery. In this session, Martin (Clinical Hypnotherapist and former paramedic) helps you build a sol...

14 Mai 10min

Breathing Through the Beautiful Ordinary

Right now, in this exact moment, there is something beautiful within reach. It isn't in the future, and it isn't waiting for your anxiety to settle. Today, we learn to breathe our way into the present...

13 Mai 11min