Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Episoder(1000)

Right now, nothing is chasing me. A Guided Nervous System De Escalation

Do you feel a tightening in your chest or racing thoughts about a future that hasn't happened yet? In this episode, we spend 10 minutes retraining your nervous system to understand one simple, fundame...

12 Mai 10min

How to Be Kind to Yourself When It Feels Impossible

Today's session is about the power of simple, quiet kindness toward yourself. As we practice letting go of self-criticism, I have an exciting update on how we can grow this community’s sanctuary toget...

11 Mai 10min

Panic Relief & Protection The Ultimate 10-Min Calm

In the final part of our mini-series, we move beyond managing anxiety to true anxiety breaking. Learn how to become a "lighthouse" amidst the chaos of daily life, emails, and news. Using the latest in...

10 Mai 10min

Circle of Kindness

The Circle of KindnessA Special Episode of Calming Anxiety with Martin HewlettIn This EpisodeSomething unexpected happened this week. A dear friend of 40 years went behind Martin's back and did someth...

9 Mai 3min

10 Min Meditation for Social Anxiety Reclaim Your Peace Today

Reclaiming Peace from Social AnxietyStop the spiral and move from socially anxious to socially confident. In this 10-minute deep dive, Martin—clinical hypnotherapist and former paramedic—guides you th...

9 Mai 10min

Stop the Mental Loop | 10-Minute Guided Breathing Meditation

Are you stuck in a mental loop? If your mind is playing the same worries on repeat, it can feel like a physical emergency. Today, we aren't just trying to "think" our way out of it—we are using scienc...

8 Mai 10min

I Need to Calm Down — 10 Minute Meditation

Are you spiraling right now? If your mind is racing and your heart is pounding, this 10-minute session is your emergency exit from overwhelm.In this episode of Calming Anxiety, your guide Martin—a Cli...

7 Mai 10min

Calm Your Nervous System Fast Vagus Nerve Reset for Anxiety & Fight or Flight

Feeling stuck in survival mode? In this episode, former paramedic and clinical hypnotherapist Martin (Anxiety Breaker) shares how to calm your nervous system fast using science-backed vagus nerve rese...

6 Mai 10min