I Just Need to Relax — 10 Minute Guided Relaxation Meditation Feel the Outbreath and Unwind
Try the Anchored App on iOS (Open Beta)👉 Download & Test Anchored via TestFlight 👈Be among the first to experience my brand-new app, Anchored, before its official launch! Open testing is currently l...
7 Jul 10min
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 5
Books at Bedtime | The Sign of the Four – Chapter 5: The Tragedy of Pondicherry LodgeWelcome to tonight’s chapter of Books at Bedtime, designed specifically to help you quiet a busy mind, ease anxiety...
6 Jul 18min
It's here - Anchored, the App
━━━━━━━━━━━━━━━🌿 A THANK YOU — AND SOMETHING NEW━━━━━━━━━━━━━━━No meditation today, my friend — just a few quiet minutes of my heart to yours. A thank you to you, the tribe, for six years and over te...
6 Jul 3min
I keep being too hard on myself - 10 Minutes of Guided Meditation
Have you been setting the bar impossibly high for yourself today? When we fall short of perfection, that voice inside can quickly turn sharp, critical, and unkind. In this episode of Calming Anxiety, ...
6 Jul 10min
When You Feel a Bit Bleugh | 10 Minute Meditation for those Low Days
For When You're Feeling a Little Bleugh | Vagus Nerve Reset & Deep RestSome days, you aren't completely ill enough to stop, but you simply don't feel well enough to feel like your true self. It’s that...
5 Jul 11min
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 3
Struggling to sleep or tossing and turning with insomnia? Let the soothing rhythm of classic literature guide you into a deep, peaceful rest. Tonight, we drift off to Victorian London with Sherlock Ho...
4 Jul 13min
Health Anxiety Relief - Box Breathing for a Calmer Mind
Overcoming Health Anxiety: Box Breathing & Breaking the Reassurance LoopEpisode DescriptionIf your mind has been scanning your body today, checking, worrying, or searching for signs that something is ...
4 Jul 11min
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 2
Books at Bedtime: Sherlock Holmes – The Sign of the Four (Chapter 2)Episode DescriptionWelcome back to Books at Bedtime by Calming Anxiety. If tonight finds you dealing with insomnia, a restless mind,...
3 Jul 14min
