Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Episoder(1000)

My Mind Won’t Stop 10 Minute Inner Sanctuary Meditation

Is your mind a crowded room of "what-ifs" and endless noise? If you are struggling with racing thoughts, overthinking, or the weight of the world, it is time to build your Inner Sanctuary. Join Martin...

15 Apr 10min

I’m Not Good Enough – 10 Minute Self-Love Meditation to Calm Anxiety

Are you tired of the hustle culture telling you that your value is tied to your productivity? If you are struggling with imposter syndrome, burnout, or that nagging inner critic saying "I’m not good e...

14 Apr 11min

Stop Absorbing Their Stress : A 10-Minute Reset for Relationship & Workplace Peace

Stop Absorbing Their Stress: 10-Min Relationship ResetFeeling drained by a manager’s email or a partner’s heavy silence? This 10-minute guided meditation helps you reclaim your emotional sovereignty a...

13 Apr 10min

Chest Tightness Anxiety Relief — Guided Meditation for Health Anxiety

⚠️ Important Note Before You ListenIf your chest tightness is new, sudden, or severe — especially if it is spreading to your arm, jaw, or back — please stop and call for emergency help or see a doctor...

12 Apr 10min

10 Min Nervous System Reset Full Body Scan Meditation

10 Min Nervous System Reset | Full Body Scan MeditationIf you’ve been running on adrenaline all week, it’s time for a tactical override. In this episode of Calming Anxiety, we move beyond simple relax...

11 Apr 10min

I Can't Catch My Breath — A 10 Minute Reset for When Anxiety Peaks

If you're searching for panic attack help, wondering what to do in a panic attack, or you've typed "I'm having a panic attack" into your phone — you're in exactly the right place. This episode was mad...

10 Apr 11min

10 Minute Anxiety Reset A Guided Meditation for Calm and Panic Relief

Feeling overwhelmed? This 10 minute anxiety reset is designed to provide immediate panic relief and help you regain control through evidence-based nervous system regulation. Whether you are experienci...

9 Apr 10min

NSDR for Anxiety How to Control Panic and Calm Your Nervous System Fast

Stop a panic attack in its tracks with this clinical session designed to transition you from alarm to ease. Clinical hypnotherapist and former paramedic Martin guides you through a somatic nervous sys...

8 Apr 10min