Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Episoder(1000)

Letter to the Listener: It’s Time to Break the Circuit

I wanted to take a few minutes today to speak to you heart to heart. After reading your messages about wanting a more robust way to truly break the cycle of anxious thinking, I have built something sp...

26 Jan 3min

The Ascent: Overcoming Obstacles & Building Resilience (Part 4 of 5)

Welcome to Part 4 of our 5-part mini-series, "The Ascent."It is easy to find peace when the ground is flat and the sun is shining, but life isn't always a meadow—sometimes it is a mountain. In today’s...

26 Jan 11min

The Open Field: Creating Mental Space (Part 3 of 5)

When anxiety hits, our world often feels like it’s shrinking. We feel trapped, cornered, and constricted. Today, we push back the walls.Welcome to Part 3 of the "From Frozen to Free" mini-series. We h...

25 Jan 11min

The Thaw: Finding Your Flow (Part 2 of 5)

Do you feel "frozen" in anxiety or stuck in a mental rut? Today, we don't try to break the ice—we simply warm it.In Part 2 of our "From Frozen to Free" mini-series, we move from acknowledging your ten...

24 Jan 10min

Nervous System Reset: Frozen to Flow (Part 1) & New Year Burnout

Has the New Year energy already worn off? You aren't losing momentum—you might be experiencing a biological crash.In this episode of Calming Anxiety, we begin our special 5-part mini-series, "Frozen t...

23 Jan 10min

10 Minute Deep Anxiety Reset Instant Calm for Mind & Body

Feel immediate relief from anxiety in just 10 minutes. This session is a guided somatic healing practice designed to lower cortisol, regulate your nervous system, and activate your vagus nerve for dee...

22 Jan 10min

The Morning Reset Awakening Positive Energy

Episode Summary Whatever happened yesterday is gone. Whatever is happening tomorrow hasn’t arrived. You are right here, at the starting line of a brand new day.In this powerful "Morning Reset" session...

21 Jan 11min

Gratitude Affirmations: Choosing to See The Beautiy

Join host Martin Hewlett for a gentle, transformative session dedicated to shifting your perspective from lack to abundance. In this episode of Calming Anxiety, we explore the concept that our mindset...

20 Jan 11min