Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Religion og åndelighetHelse

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.


Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
I
n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & Calm

Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & Calm

Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & CalmCultivate a garden of peace in your mind with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you ...

16 Sep 202510min

Find Rest & Renewal: 10-Minute Guided Meditation for Relaxation & Calm

Find Rest & Renewal: 10-Minute Guided Meditation for Relaxation & Calm

Find Rest & Renewal: 10-Minute Guided Meditation for Relaxation & CalmGive yourself permission to rest with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to emb...

15 Sep 202510min

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & GrowthGift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivat...

14 Sep 202511min

Embrace the Moment: 10-Minute Guided Meditation for Mindfulness & Peace

Embrace the Moment: 10-Minute Guided Meditation for Mindfulness & Peace

Embrace the Moment: 10-Minute Guided Meditation for Mindfulness & PeaceBe fully present with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace the beauty...

13 Sep 202510min

Find Inner Calm: 10-Minute Guided Meditation for Positive Energy & Peace

Find Inner Calm: 10-Minute Guided Meditation for Positive Energy & Peace

Find Inner Calm: 10-Minute Guided Meditation for Positive Energy & PeaceTap into a lake of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate ...

12 Sep 202510min

Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & Clarity

Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & Clarity

Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & ClarityRelease the need to overthink with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to...

11 Sep 202511min

Tune into Your Body: 10-Minute Guided Meditation for Mindfulness & Appreciation

Tune into Your Body: 10-Minute Guided Meditation for Mindfulness & Appreciation

Tune into Your Body: 10-Minute Guided Meditation for Mindfulness & AppreciationConnect with your body’s wisdom through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides...

10 Sep 202510min

Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & Calm

Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & Calm

Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & CalmDiscover the power of self-acceptance with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides y...

9 Sep 202510min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
sektledere
lydartikler-fra-aftenposten
sektpodden-2
rss-lilli-isabelle
rss-det-uforklarlige-med-victoria-skau
dokka
rss-paradigmepodden
rss-normalt-paranormalt
ole-martin-og-einar-leser-bibelen
vendepunkt
rss-espen-er-kristen
medisinmannen
rss-andelige-tanker-med-camillo
rss-den-andre-siden
mer-enn-hjerne
rss-hel-med-mari
rss-tro-tull-alvor
gry-hammer-podcast
rss-alternatid