Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.


Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
I
n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Episoder(1000)

Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & Calm

Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & Calm

Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & CalmDiscover the power of self-acceptance with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides y...

9 Sep 202510min

Create Inner Peace: 10-Minute Guided Meditation for Mental Clarity & Calm

Create Inner Peace: 10-Minute Guided Meditation for Mental Clarity & Calm

Create Inner Peace: 10-Minute Guided Meditation for Mental Clarity & CalmClear your mind and create space for peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guid...

8 Sep 202510min

Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & Peace

Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & Peace

Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & PeaceEmbrace the gentle rhythm of kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides ...

7 Sep 202510min

Embrace Calm: 10-Minute Guided Meditation for Daily Ease & Stress Relief

Embrace Calm: 10-Minute Guided Meditation for Daily Ease & Stress Relief

Embrace Calm: 10-Minute Guided Meditation for Daily Ease & Stress ReliefInvite moments of ease and calm into your day with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett gu...

6 Sep 202510min

Build Inner Strength: 10-Minute Guided Meditation for Resilience & Calm

Build Inner Strength: 10-Minute Guided Meditation for Resilience & Calm

Build Inner Strength: 10-Minute Guided Meditation for Resilience & CalmTap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultiv...

5 Sep 202510min

Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner Peace

Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner Peace

Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner PeaceStep into your sanctuary of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you...

4 Sep 202511min

Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation

Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation

Find Peace: 10-Minute Guided Meditation for Body & Soul RelaxationEmbrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your bod...

3 Sep 202511min

Unlock Your Potential: 10-Minute Guided Meditation for Effortless Growth & Anxiety Relief

Unlock Your Potential: 10-Minute Guided Meditation for Effortless Growth & Anxiety Relief

Unlock Your Potential: 10-Minute Guided Meditation for Effortless Growth & Anxiety ReliefDiscover how to unlock your potential with this 10-minute guided meditation designed to release anxiety and fos...

2 Sep 202510min

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