Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Episoder(1000)

My Heart is Racing — Am I Having a Heart Attack Anxiety vs Cardiac Emergency

Is your heart racing? Are you wondering if it’s a panic attack or a heart attack? In today’s episode of Calming Anxiety, we dive deep into the physiological response of a racing heart due to anxiety. ...

20 Jun 10min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 4

If you are tossing and turning tonight, unable to quiet a racing mind, step away from the frustrations of insomnia and drift off into a classic world of wonder. Tonight, Books at Bedtime brings you Ch...

19 Jun 16min

Calm Anxiety Fast | Breathing & Mindset Techniques for Daily Stress Relief

How to Stay Calm When Stressed at Work: A 10-Minute Mental ResetThe morning frost may have melted, but as the day progresses, the "heat" of demands—emails, noise, and constant expectations—can wither ...

19 Jun 10min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 3

Welcome to Books at Bedtime by Calming Anxiety. If your mind is racing, your thoughts are looping, and you are desperately seeking how to fall asleep fast when stressed, let yourself unwind with Chapt...

18 Jun 14min

Gym Anxiety How to Calm Your Nervous System Before You Walk Through the Door

Are you sitting in the car, staring at the gym doors with a racing heart and a tight stomach?You aren't weak, and you aren't broken. You are experiencing anticipatory anxiety—a completely normal stres...

18 Jun 10min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 2

Welcome to Books at Bedtime by Calming Anxiety. Tonight, get comfortable, unwind, and let your mind drift away as clinical hypnotherapist Martin Hewlett narrates Chapter 2 of H.G. Wells' timeless clas...

17 Jun 13min

Nervous System Reset — Guided Meditation for Anxiety and Panic

If your chest is tight and your mind is racing, you aren't broken—your nervous system is simply overworked. In this episode, clinical hypnotherapist and former paramedic Martin Hewlett guides you thro...

17 Jun 11min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 1

Welcome to Books at Bedtime, brought to you by Calming Anxiety. If your mind is racing with the demands of the day, or if you are struggling to transition into a peaceful night's rest, let the soothin...

16 Jun 18min