My Mind Won’t Switch Off — A 10-Minute Meditation for Anxiety & Overthinking
Replaying Today, Rehearsing Tomorrow? — A Racing Thoughts Meditation | Sigh Breathing & The Train Platform If your mind won't switch off — replaying today and rehearsing tomorrow all at once — you don...
6 Sep 10min
Anchored Is Here — Your New Anxiety & Panic Attack Toolkit
Anchored is Now on Android! — Free Anxiety & Panic Attack Relief App with Guided Meditation, Breathing Exercises & Sleep Stories Anchored is now on Android. After a long wait, the anxiety relief app a...
5 Sep 5min
Books at Bedtime By Calming Anxiety - THE MODEL MILLIONAIRE - By Oscar Wilde
The Model Millionaire by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's witty, warm-hearted tale Th...
5 Sep 15min
I Need to Calm Down — A 10-Minute Anxiety Reset for Panic & Overthinking
I Need to Calm Down — A 10-Minute Meditation for Anxiety & Panic | Extended Exhale Breathing If you've just thought the words "I need to calm down" — stop. Don't do anything else yet. Just stay right ...
5 Sep 10min
Books at Bedtime By Calming Anxiety - The Nightingale and the Rose - By Oscar Wilde
The Nightingale and the Rose by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's beautiful, bitterswe...
4 Sep 18min
I Think I'm Having a Panic Attack — A 10-Minute Meditation to Feel Calm Again
I Think I'm Having a Panic Attack — A 10-Minute Meditation to Feel Calm Again If your heart just did something it isn't supposed to do — if you're sat there right now thinking, "I'm having a panic att...
4 Sep 10min
Books at Bedtime By Calming Anxiety - The Sphinx Without a Secret - By Oscar Wilde
The Sphinx Without a Secret by Oscar Wilde — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A soothing bedtime story to help you drift off tonight: Oscar Wilde's quietly haunting tale...
3 Sep 16min
I Just Want to Feel Calm Again — A 10-Minute Meditation for Anxiety & Stress
You Don't Need Everything Fixed — Just Calm — Guided Meditation for Effort Fatigue & Anxiety | Coherent Breathing You're not asking for much, and you don't need every problem solved or your whole life...
3 Sep 10min
