Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Episoder(1000)

After the all-clear — guided meditation for health anxiety relief

After the All-Clear — Guided Meditation for Health Anxiety ReliefYou went. You got checked. The doctor said you're okay — and yet the health anxiety is still there. Still scanning. Still waiting.This ...

27 Jun 12min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 10

Are you struggling to quiet your mind tonight? If insomnia, racing thoughts, or late-night anxiety are keeping you awake, welcome to Books at Bedtime. In this episode, we dive into Chapter 10 of H.G. ...

26 Jun 19min

COFFEE BREAK FOR THE SOUL — YOUR MIDDAY MOMENT

Coffee Break for the Soul — Your 10-Minute Midday Reset | Guided Meditation for Stress Relief & Present Moment CalmYou don't need a beach. You don't need a mountain. You don't even need to close your ...

26 Jun 10min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 9

The Time Machine for Sleep | Chapter 9: The Morlocks (Relaxing Audio Book)Fall asleep fast with smooth, calming classic audiobooks designed for deep sleep, insomnia relief, and relaxation. In this epi...

25 Jun 16min

Is It the Heat or Is It Anxiety 10-Minute Reset for Racing Heart, Brain Fog & Panic Attack Symptoms

Your heart is racing, your head feels foggy, and you can't tell if this is the summer heat or if this is a panic attack starting. If you’ve been searching for answers about heat anxiety or wondering w...

25 Jun 10min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 8

Welcome back to Books at Bedtime. Tonight, let your mind drift away from the stresses of the day as we journey back into the shifting landscapes of H.G. Wells' classic science fiction masterpiece. If ...

24 Jun 31min

Somatic Release for Burnout The 10-Minute Micro-Rest Protocol

Somatic release for burnout is more than just rest—it’s about expanding your nervous system capacity. In this 10-minute micro-rest protocol, former paramedic Martin guides you through a bottom-up appr...

24 Jun 10min

The Horizon Breath — Clearing Anticipatory Anxiety

Are you living in a future that hasn't happened yet? If you are playing out "what-if" scenarios until your chest feels tight, it’s time to stop. The future is not your enemy, but your power only exist...

23 Jun 10min