Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.

Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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Episoder(1000)

Health Anxiety Relief - Box Breathing for a Calmer Mind

Overcoming Health Anxiety: Box Breathing & Breaking the Reassurance LoopEpisode DescriptionIf your mind has been scanning your body today, checking, worrying, or searching for signs that something is ...

4 Jul 11min

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 2

Books at Bedtime: Sherlock Holmes – The Sign of the Four (Chapter 2)Episode DescriptionWelcome back to Books at Bedtime by Calming Anxiety. If tonight finds you dealing with insomnia, a restless mind,...

3 Jul 14min

I Am Capable | A 10-Minute Somatic Reset for Self-Belief

Stop looking outside for permission to feel worthy. If you have been searching for how to build unshakeable self-belief, the answer isn’t in a thought—it is in your body. In this session, we pivot fro...

3 Jul 10min

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 1

Books at Bedtime: Sherlock Holmes – The Sign of the Four (Chapter 1)Episode DescriptionWelcome to Books at Bedtime by Calming Anxiety. If you are struggling with insomnia, a racing mind, or simply loo...

2 Jul 23min

I Am Safe in This Moment — A Guided Meditation for Present Safety

In this session, we address the whispers of the nervous system. By utilizing a specific long-exhale breathing technique, we physically signal the body to stand down from a state of high alert, droppin...

2 Jul 11min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 16

Welcome to Books at Bedtime.If you are looking for how to fall asleep fast when struggling with insomnia, or if you simply need a calming bedtime story to quiet a racing mind, let the gentle rhythm of...

1 Jul 12min

The 10 Minute Anxiety Reset | Grounding for Overwhelm.

If your mind feels like it has fifty tabs open and the noise of the world is trapped in your chest, it is time to hit the reset button. In this episode of Calming Anxiety, we move beyond simple relaxa...

1 Jul 10min

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 15

Welcome to Books at Bedtime by Calming Anxiety.If you are struggling with insomnia, a racing mind, or simply need a soothing evening routine to help you drift off, let the comforting cadence of classi...

30 Jun 4min