Evelyn Neyens - Be The Best You Can Be
Evelyn is a world champion, yet doing the complete opposite of most others - She doesn't check who is in her category - She doesn't look up the opponent's fights - She doesn't look back on her fight v...
1 Feb 202246min
WHY and HOW you keep youth athletes in Kickboxing - Nina Røberg
In Norway they are doing a very special program for their youth fighters (13-19 yo). They build a whole system and a program for their fighters. They hired 10 trainers to get this project running. If ...
25 Jan 202244min
Weight Cutting - Stop Using Harmful Methods. Do This Instead.
In a sport where you fight depending on your weight, cutting weight can be a strategic call. It can also be very unhealthy. We are athletes and we depend on our body's ability to perform. Let’s make s...
18 Jan 202250min
Jon Mackey - The Unique Fighter/Coach Relationship
Jon Mackey (Adv Dip., MSC Coaching Science) and kickboxing coach for the National Team of Ireland visiting the podcast. We talk about the unique relation a coach and fighter has with each other. The c...
10 Jan 20221h 11min
Tola Ogunleve - Sports performance mentality
Will you ever be a great athlete, if you don't work on your mentality? This is my first question to Tola and the answer is very clear: No. It's not possible. All good athletes achieve a level where ev...
4 Jan 20221h 1min
The Value of Practicing Alone
In this episode, we talk about practicing alone. I give you my 5 best reasons why you should start practicing alone today. Who is your biggest idol? I bet you they are training when nobody's watching....
13 Des 202124min
Conor Murray - Sports Performance coaching
In this episode, we talk about sports performance coaching, why it's important for you as an athlete, and why it's different from a personal trainer. A sports performance coach is by your side, knows ...
6 Des 20211h 3min
Elijah Everill - Mentality, competition preparation, training routine, mentors and much more
I knew this episode would be good, but I didn't expect it to be this GREAT. Elijah is not just a point fighter. He is truly an athlete. In this episode, we cover so many topics. We talk about his ment...
30 Nov 20211h 8min
