Capacity Conversations

Capacity Conversations

The podcast for senior leaders learning to stay steady and make sharper decisions when the stakes spike. Every other Tuesday, Dr. Lizette Warner sits down with leaders, thinkers, and practitioners to talk about what it actually takes to lead well when the pressure spikes and the pace of the environment is faster than the human system was built for. Each episode follows a three-act structure: the pattern we're all in, the turning point that changes it, and one practice you can take with you into your next high-stakes moment. Capacity isn't a destination. It's a journey.

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Episoder(57)

24: Indistractable

24: Indistractable

On today’s episode we are heading into distraction. If you’ve joined me before you know don’t you my lighthearted friends how easily I get distracted on the show and we’re going to talk about that tod...

9 Nov 202121min

23: Stress and Your Health

23: Stress and Your Health

On today’s episode we are heading into stress and your health. It’s that time of year when stress kicks up into high gear for many of us. Yep and it’s called something that ends in DAY. Any old day of...

2 Nov 202123min

22: Advocating for Women or Yourself

22: Advocating for Women or Yourself

There are so many paradoxes women face in the workplace and how to get ahead when you, if you are a woman listening are faced with these paradoxes. Paradoxes like (according to HBR) women need to be d...

26 Okt 202125min

21: Help Women Advance in Leadership

21: Help Women Advance in Leadership

On today’s episode we are heading into how you can help women advance in leadership. The statistics are sobering. In most organizations over half the members are women, and you’ll find less than 1/3 ...

19 Okt 202123min

20: How to Avoid Conflict

20: How to Avoid Conflict

On today's episode we are reviewing modern psychological tools you can use to avoid conflict. How does that sound? We are diving into Transactional Analysis and we'll only be skimming the surface but ...

12 Okt 202124min

19: Departing with Dignity

19: Departing with Dignity

On today’s episode we are heading into dignity. We seem to be in an employee’s market that’s been dubbed the great Resignation or as a coach with busy Organizations working to retain their staff, the ...

5 Okt 202118min

18: Change

18: Change

On today’s episode we are heading into change. What’s your feeling about change. Do you run from it? Welcome it? What happens when your organization makes change decisions? What if you are an executiv...

28 Sep 202117min

17: Decisions

17: Decisions

On today’s episode we are heading into decisions. What’s your feeling about decisions. Do you make them easy? Do you take your time? Do you make a list? Pros, cons? Or do you decide quickly or do you ...

21 Sep 202112min

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