Cara Says It All

As you know, I love working with ambitious, motivated women through my exclusive workshops and private coaching programs help to them step into their next level, and this year, I am ready to make my w...

3 Jan 20207min

Welcome to the last episode of the decade! How wild is that to say out loud? In today's conversation, I'm sharing my personal rituals for getting ready for a powerful new year. If you're looking for s...

31 Des 201918min

In order to make lasting changes and upgrades to our lives, we must first change and upgrade our mindset. There are core beliefs needed to weather the inevitable storms and push through the challenges...

23 Des 201917min

I don't know about you, but I am guilty of what I refer to as, "future tripping." This is where you start to think WAY too much about the future, and almost obsess about things that haven't even happe...

10 Des 201931min

Ladies, I have SUCH a treat for you today! I'm thrilled to bring you a very special guest, Jessica DeBry, Amazon bestselling author and owner of Soulfluential Publishing. So many of you want to add "b...

4 Des 201940min

In today's episode, I'm sharing my top tips on how to manifest everything you need (which may be different from what you thought you wanted!). We'll dive into how to rearrange your relationship with g...

2 Des 201918min

It's incredibly important to speak our dreams into existence. That means speaking positively and optimistically about the things we want, and talking about them with certainty that they will happen. O...

14 Nov 201918min

Around 2014, I met a woman named Noelle Santos on the internet. Neither of us can recall exactly how we "met," but we both recall Noelle contacting me through Snapchat, asking for advice around an ide...

11 Nov 20191h 6min