Quick Zzz's: How Can We Teach Kids About The Importance of Sleep?
In this bite-sized episode, Marriage and Family Therapist Emma Ekum shares how modeling good habits is one of the ways you can teach kids about the importance of sleep. Habits like wind-down rituals, ...
21 Apr 6min
Practical Somatic Tools for Deeper Sleep and Relaxation with Crosby Noricks & Brittney Lynn
Welcome back to Catching Zzz's! Brittney Lynn here, back in the host chair interviewing this week's guest, Crosby Noricks who is a San Diego-based somatic adviser. If you've ever struggled to quiet yo...
14 Apr 44min
Quick Zzz's: What is Autogenic Training & How Can It Help Slow Down Your Thoughts?
In this bite-sized episode, Dr. Kristi Graves shares ways to use your thoughts to redirect anxiety, especially in moments like waking up with racing thoughts in the middle of the night. She also expla...
7 Apr 2min
How to Navigate Mattress Shopping with Michael Magnuson of GoodBed.com and Mary Helen Rogers
Shopping for a new mattress can be an overwhelming experience, to say the least. That's why we've invited Mike Magnuson to join us this week. Mike is the founder of GoodBed.com, an independent consume...
31 Mar 47min
Quick Zzz's: What is a Microsleep?
In this bite-sized episode, we're discussing the real risks of drowsy driving, highlighting how even everyday tricks like rolling down your window or turning up the radio can't stop the biology of sl...
24 Mar 2min
How to Manage Hot Flashes, Brain Fog, and Sleep Disruption During Menopause with Ellen Wermter & Mary Helen Rogers
This week, we have Better Sleep Council representative and Family Nurse Practitioner Ellen Wermter. Ellen's been on in the past discussing the circadian rhythm. Today's conversation we're talking all...
17 Mar 39min
Quick Zzz's: Are You Trying Too Hard To Get "Enough" Sleep?
In this bite-sized episode, we're diving into the big idea that better sleep doesn't always require more time—sometimes, it's about letting go of the pressure to sleep perfectly. Nurse Practitioner El...
10 Mar 2min
How Sleep Impacts Weight Loss and Your Hunger Hormones with Sarah Pelc Graca & Brittney Lynn
Welcome back to Catching Zzz's! I'm Brittney Lynn, producer of the Catching Zzz's podcast and Better Sleep Council representative and this week I'm interviewing Sarah Pelc Graca who is a National Boar...
3 Mar 36min
