Centered in the City

Try this meditation if you are managing anxiety, faced with an life interruptions (big or small) or you feel like you spend too much time in your head. This meditation will offer you a chance to come ...

9 Apr 201916min

Ever notice how good a smile feels? Let's practice smiling more since it has so many positive health benefits! Cultivating a quality of kindness is a huge piece of our meditation practice. Not only do...

8 Mar 201910min

Sometimes our adrenaline filled days come home with us and it can take awhile to unwind, feel present and relaxed when in the sacred space of our home. We may notice this frenetic energy brings us str...

14 Feb 20198min

Inspired by Marie Kondo's mission to help people tidy up their physical space, I thought we would use that same approach to de-clutter the mind. In this meditation, learn a visual technique to practic...

22 Jan 201911min

This meditation is influenced by Jon Kabat Zinn' s Love & Kindness meditation. The more formal metta practice (compassion practice) typically starts off by giving love and kindness to yourself first b...

9 Jan 201915min

Before the end of the year, gift yourself 10-minutes to slow down. Melt the remnants of the holiday away, recharge your batteries and create conscious space for what is next.

19 Des 201812min

Be prepared for the holidays by equipping yourself with a holiday mantra. Pull this out at any point when you need a moment to decompress, refocus your attention and create some ease. Remember, what y...

10 Des 201812min

Tis the season for travel. The perfect opportunity to practice staying centered when we can't control various variables of weather delays, lines, crowds or traffic. Practice this 5-minute centered med...

20 Nov 20186min