Centered in the City

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

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Episoder(290)

5 Minute Mindful Pause Meditation

This meditation supports you taking 5 minutes to pause and breathe at any moment during your day. Use this as a tool to transition from work to home, in between meetings or during your morning routine...

27 Jul 20177min

Waiting in line meditation

Do you ever find yourself getting frustrated or impatient when waiting in line? If so, this meditation has your name written all over it. Learn how to pause, ground your feet and breathe so that you c...

27 Jul 20178min