Solo Episode: Owning Your Needs Without Guilt
In this solo episode, we dive into one of the most foundational—and often overlooked—aspects of being human: understanding your needs. Your needs aren't selfish. They're sacred. Learning how to recogn...
17 Jul 202538min
Episode 246: Death Mindfulness with Karen Salmansohn
In today's podcast, Karen Salmansohn joins us to discuss her new book, YOUR TO-DIE-FOR LIFE: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. This episode will inspire you and...
10 Jul 202544min
Solo Episode: How to Water Long-Distance Friendships
Long-distance friendships can be some of the most beautiful—and challenging—relationships we hold. Life gets busy, time zones collide, and before we know it, months pass without a real conversation. S...
3 Jul 202532min
Solo Episode: Design the Rituals That Hold You
In today's solo episode, I discuss the power of questioning your rituals as well as intentionally designing them. Research demonstrates rituals are helpful in reducing anxiety. They create a sense of ...
26 Jun 202521min
Solo Episode: Permission to Pause This Summer
Summer is in full swing—can you feel the vibrant, expansive energy in the air? This season invites us to play, express ourselves fully, and soak up all the joy it has to offer. And yet, with all that ...
19 Jun 202520min
Episode: 242: Making Ambitions Sustainable with Kathy Oneto
In today's podcast, Kathy shares with us many different frameworks to think about how to create life and work ambitions that fit your life at this moment. Ambition is something we can own that doesn't...
12 Jun 202534min
Episode 241: Transitions and Trust with Lindsey Simcik
Today on the pod, I welcome back Lindsey Simcik, a creative force, entrepreneur, podcaster and now author. This time we discuss her new book, Almost 30: A Definitive Guide to a Life You Love For the ...
5 Jun 202554min
Solo Episode: Exploring the Shadow Side of "Calm"
The word "calm" is typically something a lot of us want to feel and be. Especially in this current climate. But today, on the podcast, I want to share the shadow side of cultivating calm. Sometimes th...
29 Mai 202523min
