Solo Episode: The Balance Between Planning & Winging It
Do you find yourself overplanning every detail of your life, only to feel overwhelmed when things don't go as expected? Or do you tend to wing it and hope for the best? In this episode, we explore the...
20 Mar 202520min
Solo Episode: Spring Cleaning for the Whole Self
Spring isn't just a time to declutter your home—it's an opportunity to clear out mental, emotional, physical and spirtual clutter too. In this episode, we dive into the power of letting go so you can ...
13 Mar 202522min
Solo Episode: Why You Don't Need More Time to Take Care of Yourself
Have you ever said the words, "I don't have enough time to go to the gym?" "I don't have enough time to do one of my hobbies?" "I don't have to reflect." If so, you are not alone! There is a myth in o...
6 Mar 202522min
Episode 228: The Power of Our Breath with Perrin White
In today's podcast, I interviewed Perrin White, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. In this episode we discuss: Double Bubble of S...
27 Feb 202544min
Solo Episode: The Productivity Myth: Why We Feel We're Never Doing Enough
Do you ever feel like no matter how much you accomplish, it's never enough? Is resting challenging for you? In this episode, we're unpacking The Productivity Trap—why we equate busyness with self-wort...
20 Feb 202526min
Episode 226: The Manager's Mindset with Kelsey Ley
Today's podcast features, leaderning & develpment consultant, trainer and coach, Kelsey Ley. We discuss how important it is for manager's to understand themselves so that they can lead with intention....
13 Feb 202536min
Solo Episode: Radical Self-Love
In today's solo episode, we're diving deep into radical self-love—the kind that goes far beyond skincare routines or surface-level self-care. This is the love we so often search for in others, yet it'...
7 Feb 202523min
Mindful Meals on the Move: Nourishing Your Body While Traveling
In today's solo episode, I explore common food challenges that arise while traveling and how they impact my well-being. I share my personal experiences, along with practical tips and mindful practices...
30 Jan 202522min
