Chakras & Chardonnay

Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.

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Episoder(56)

Ep. 23: Journey to Healing: Unveiling EMDR with Katrina Blair

Ep. 23: Journey to Healing: Unveiling EMDR with Katrina Blair

Join Maria in Episode 23 as she engages in a captivating conversation with Katrina Blair, a multifaceted woman who wears the hats of a devoted wife, caring mom, and business owner of Alpha Behavioral ...

15 Nov 202336min

Ep. 22 Unveiling Your Soul's Light: A Heartfelt Conversation with Artist Suz Alexandra

Ep. 22 Unveiling Your Soul's Light: A Heartfelt Conversation with Artist Suz Alexandra

Episode 22 features a soul-stirring discussion as Maria welcomes the talented artist and Soul Prints creator, Suz Alexandra, to the show. Dive deep into the enchanting world of Soul Prints, where Suz ...

8 Nov 202343min

Ep. 21 Taking Leaps, Building Community & Unique Whites

Ep. 21 Taking Leaps, Building Community & Unique Whites

Ep. 21 Taking Leaps, Fostering Community, and Savoring Distinctive Whites In the Season 2 premiere of Chakras & Chardonnay, Maria invites Tyler Skinner to the show, who made a bold move in 2020 by lau...

1 Nov 202332min

Ep. 20: Fully Trusting Yourself & Santa Barbara Wines

Ep. 20: Fully Trusting Yourself & Santa Barbara Wines

Ep 20 Fully Trusting Yourself & Santa Barbara Wines In Episode 20, Maria welcomes Chloe Redmond, the Founder & CEO of Vino Vaquera Consulting (VVC), a mindful digital marketing agency with a clientele...

27 Sep 202327min

Ep. 19: Your Worth; The Power of Retreating & Sparkling Rosé

Ep. 19: Your Worth; The Power of Retreating & Sparkling Rosé

In Episode 19, Maria is joined by Micole Noble, Chopra Global Coach Mentor, Transformational Leader and two-time Amazon #1 Best-Selling Author in Sacred Spaces: Subtle Shifts for Mind, Body, and Home ...

20 Sep 202334min

Ep. 18: Daily Practices for Connecting with Spirit & Torrontés

Ep. 18: Daily Practices for Connecting with Spirit & Torrontés

Ep. 18: Ep 18: Daily Practices for Connecting with Spirit & Torrontés In Episode 18, Maria is joined by Darci Jean Brown, a Spiritual Guide and Empathic Guide in Meditation.. Darci specializes in gui...

13 Sep 202341min

Ep. 17: Chakra & Wine Pairings Part 2: Power & Heart Centers

Ep. 17: Chakra & Wine Pairings Part 2: Power & Heart Centers

Episode 17: Chakra & Wine Pairings Part 2: Power & Heart Centers In this episode of Chakras & Chardonnay, Maria helps us explore the basics of the Solar Plexus and Heart Chakras. She offers tips for o...

6 Sep 202325min

Ep. 16: Turning up the Heat, Yoga for Sports Injuries, Stress, Chronic Pain & Exploring our Wine

Ep. 16: Turning up the Heat, Yoga for Sports Injuries, Stress, Chronic Pain & Exploring our Wine

Ep 16. Turning up the Heat, Yoga for Sports Injuries, Stress, Chronic Pain & Exploring our Wine In Episode 16 Maria is joined by Marco Sanchez. As a former athlete, Marco stepped into yoga as a means...

30 Aug 202346min

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