Chakras & Chardonnay

Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.

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Episoder(56)

Ep. 15: Safe Schools, Supported Staff, Brain Breaks & How Much Wine?

Ep. 15: Safe Schools, Supported Staff, Brain Breaks & How Much Wine?

Ep 15. Safe Schools, Supported Staff, Brain Breaks & How Much Wine? In Episode 15 Maria is joined by Dr. Anne Katona Linn. Dr. Anne is a passionate Educational Coach and Leader who has dedicated her...

23 Aug 202335min

Ep 14.  Bioenergy, Your Healing Story & Wine Like an Old Friend

Ep 14. Bioenergy, Your Healing Story & Wine Like an Old Friend

Ep 14. Bioenergy, Your Healing Story & A Wine Like an Old Friend In Episode 14 Maria is joined by Susana Camille Cox, an RYT 200 Yoga Instructor, Chopra Certified Meditation and Ayurveda Instructor a...

16 Aug 202331min

Ep. 13: Energetics, Relaunching, Tuning In & Rose!

Ep. 13: Energetics, Relaunching, Tuning In & Rose!

In this episode of Chakras & Chardonnay, Maria is joined by Hilary DeCesare, an international business coach and bestselling author of ReLaunch! Spark Your Heart to Ignite Your Life, and pioneer femal...

9 Aug 202355min

Ep. 12 The Legacy Lens & Natural Wines

Ep. 12 The Legacy Lens & Natural Wines

In this episode of Chakras & Chardonnay, Maria is joined by Yvonne McCoy a Women’s Business Strategist and Coach, MBA and the creator of Adept Coaching and Consulting. Yvonne takes us through insights...

2 Aug 202333min

Ep. 11: Chakra & Wine Pairings Part 1: Root & Sacral Fun!

Ep. 11: Chakra & Wine Pairings Part 1: Root & Sacral Fun!

Ep. 11: Chakra & Wine Pairings Part 1: Root & Sacral Fun!In this episode of Chakras & Chardonnay, Maria helps us explore the basics of both the Root and Sacral Chakras. She takes us through the basic...

26 Jul 202328min

Ep. 10: Living Fully: Beyond our Limitations | The Power of Admiring What's in the Glass

Ep. 10: Living Fully: Beyond our Limitations | The Power of Admiring What's in the Glass

Ep. 10: Living Fully; Beyond Our Limitations | The Power of Admiring Before Consuming In this episode of Chakras & Chardonnay, Maria is joined by Dakota Caldwell. Dakota is a host of the Dakota Show p...

19 Jul 202343min

Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha

Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha

Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha In this episode of Chakras & Chardonnay, Maria brings us the basics of Mantras. Learn about what mantras really are and how they differ ...

12 Jul 202324min

EP. 8: Creating Your Sacred Space | Intentionality | Pinot Noir

EP. 8: Creating Your Sacred Space | Intentionality | Pinot Noir

Episode 8: Creating Your Sacred Space | Intentionality | Pinot Noir In this episode of Chakras & Chardonnay, Maria is joined by Amanda Strojny. Amanda coaches Corporate professionals, Yoga Profession...

5 Jul 202345min

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