Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1011)

Is It Possible To Rewire A Negative Brain?

Is It Possible To Rewire A Negative Brain?

Did you know that the human brain is hardwired to have negative thoughts? Although evolution has caused our minds to think predominantly negative, our health improves immensely when we reverse that cy...

13 Des 201715min

Why The Brain Hates Change

Why The Brain Hates Change

It's been said that the only constant in life is change, but then why is it so hard for the brain to accept the all those changes? In episode 4 of a series called Success Starts Here, Dr. Daniel Amen ...

12 Des 201718min

Get Your Prefrontal Cortex Working Like a CEO

Get Your Prefrontal Cortex Working Like a CEO

The prefrontal cortex is like the executive part of the brain: it's responsible for focus, forethought, impulse control, and empathy. But what happens when we have trouble in our frontal lobes? In Par...

7 Des 201715min

How To Create Sustainable Joy This Holiday Season

How To Create Sustainable Joy This Holiday Season

We all want to feel good. But all too often we engage in activities that provide short-term gratification but ultimately have a negative effect by wearing our pleasure centers out. In the second insta...

6 Des 201731min

Achieving SUCCESS: What Is The Starting Point?

Achieving SUCCESS: What Is The Starting Point?

The truth is, that in order to achieve your wildest dreams and goals you must first start at the ultimate starting point: your brain. In this first episode of a series called "Success Starts Here", Dr...

5 Des 201717min

What Can You Do When Abusive Behavior Is Present?

What Can You Do When Abusive Behavior Is Present?

It seems like every day you turn on the news and see someone new being accused of sexual harassment. In this episode, Dr. Daniel Amen and Tana Amen discuss the power dynamic, and how when coupled with...

1 Des 201718min

Can We Change The Way We View Addiction?

Can We Change The Way We View Addiction?

As is often the case in many mental health cases, there is a stigma in how we see people who suffer from addiction. But what happens when we shift our entire paradigm of addiction issues? In this epis...

30 Nov 201713min

Opioids & Mental Health in America: What To Know

Opioids & Mental Health in America: What To Know

Dr. Daniel Amen's recent visit to the White House to discuss our country's opioid epidemic raised plenty of questions about how addiction can be treated or prevented. In this episode of The Brain Warr...

29 Nov 201716min

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