Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Episoder(1022)

What is the Link Between Social Media & Depression? PT. 2 With Dr. Jennifer Farrell

What is the Link Between Social Media & Depression? PT. 2 With Dr. Jennifer Farrell

There's no question that social media has changed modern society for better or worse. Some say that social media makes us more connected, but is this really true? In this episode, Dr. Daniel Amen is j...

22 Mai 201817min

Substance Abuse & Mental Health Issues: Which Causes Which? PT. 1 With Dr. Jennifer Farrell

Substance Abuse & Mental Health Issues: Which Causes Which? PT. 1 With Dr. Jennifer Farrell

In a psychiatric discussion reminiscent of the age-old "chicken or the egg" debate, Dr. Jennifer Farrell and Dr. Daniel Amen explore the question of what comes first, substance abuse or mental health ...

21 Mai 201819min

Tana's Advice on How to Prepare for a Medical Procedure

Tana's Advice on How to Prepare for a Medical Procedure

Having a major medical procedure is never fun. But going in prepared mentally and physically can make a world of difference. As Tana prepares to go in for a major surgery, she outline some of the prep...

18 Mai 201813min

Can Walking Really Reduce Your Risk for Dementia?

Can Walking Really Reduce Your Risk for Dementia?

Recent research suggests that being able to walk at just 3 miles an hour significantly raises the likelihood an 80-year old will live at least another ten years. Even for those much younger, making sm...

17 Mai 201812min

Holistic & Non-Prescription Based Therapies You May Want to Try

Holistic & Non-Prescription Based Therapies You May Want to Try

We often look directly to traditional western medicine when it comes to treating our ailments, but sometimes these methods are not only the least cost-effective, but also the least efficient. In this ...

16 Mai 201814min

Is Our Food Policy Driving a Disease Economy? PT. 4 with Dr. Mark Hyman

Is Our Food Policy Driving a Disease Economy? PT. 4 with Dr. Mark Hyman

When we give in to the Standard American Diet (SAD) of highly processed foods, we're contributing to the demise of more than just our health. In the fourth and final episode of a series with Dr. Mark ...

10 Mai 201815min

What Does a Doctor Eat in a Typical Day? PT. 3 with Dr. Mark Hyman

What Does a Doctor Eat in a Typical Day? PT. 3 with Dr. Mark Hyman

Once we know the types of foods that are actually healthy for us to eat, the next step is to figure out what that looks like in daily eating habits. In part 3 of a series with Dr. Mark Hyman, best-sel...

9 Mai 201816min

Fact & Fiction: Nutrition in the Kitchen- PT. 2 with Dr. Mark Hyman

Fact & Fiction: Nutrition in the Kitchen- PT. 2 with Dr. Mark Hyman

If you're having trouble determining which foods are healthy for you and which are not, you're not alone. There are tons of conflicting ideas about the "correct" way to eat. In the second part of a se...

8 Mai 201815min

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