Episode 4 - Why do we have panic attacks?
We go deep into emotions, how freeze effects us physically and through nutrition, but mostly emotional triggers. What topics that could trigger you and how to deal with them in the moment. Breathe wor...
24 Okt 20201h 7min
Episode 3: Emotional Triggers and how they STOP you
Recapping the week, Noah went on a nice Vacay to Cabo! Then we get into some recap of previous episodes so that we are on the same page. Then we get into the 3rd stage of the Sympathetic Nervous Syste...
18 Okt 202058min
Episode 2: Physical Triggers and how they relate to YOU
More in-depth look at our experience with Massage school and why we do what we do. Little bit of a recap of last episode and then we dive into the first stage of Sympathetic Nervous System: Fight and ...
5 Okt 20201h 1min
Episode 1: Intro + Understanding your body
Intro to who we are and what we stand for. Our goal is to help educate and inspire people to be better humans. Outline of the nervous system, specifically talking about Parasympathetic. What it is, wh...
28 Sep 202056min
