Cheer UP! Podcast

Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!


Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm.


“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”

(John 16:33 KJV)


Life’s battles don’t disappear—but neither does Christ’s victory.


Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.


Tune in for:


Stories that prove cheerfulness is warfare against the enemy.


Battle-tested faith tactics for when life feels like a losing fight


Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)

Uplifting stories that remind you joy is a choice

Practical faith for real-life challenges

Fresh perspectives on Scripture that make hope unavoidable

New episodes drop weekly. Arm yourself with joy.

Episoder(223)

Celebrating Life, the Sabbath, and Bonding with God

Celebrating Life, the Sabbath, and Bonding with God

Send us Fan Mail Distractions, especially those orchestrated by Satan, can deter us from observing God's edicts, including the Sabbath. This discussion paves the way for us to delve into the rich conc...

18 Okt 202327min

Recharging and Reconnecting: The Spiritual Impact of the Sabbath

Recharging and Reconnecting: The Spiritual Impact of the Sabbath

Send us Fan Mail Sabbath observance isn't just about physical rest; it's a time to reconnect with God, strengthening our spiritual bond. We share personal practices that help us mentally and emotional...

11 Okt 202335min

Understanding the Importance of Sabbath Rest in a Busy World

Understanding the Importance of Sabbath Rest in a Busy World

Send us Fan Mail In today's episode we examine the dark reality of oppressive work cultures in countries like Japan, the US, and the UK, which compels people to risk their health and lives. But did yo...

4 Okt 202342min

How To Share God's Love

How To Share God's Love

Send us Fan Mail How To Share God's Love Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Cheri's website- here. Email - cheeruppodcast@gmail.com I...

31 Mai 202343min

Sharing God's Love With Your Community and at Work

Sharing God's Love With Your Community and at Work

Send us Fan Mail Do you struggle with being kind and showing God's love with your community or co-workers? Join us today as we discuss this topic. Support the show Would you like to support the Cheer...

24 Mai 202342min

Sharing God's Love With Your Family & Friends

Sharing God's Love With Your Family & Friends

Send us Fan Mail Who is your first love? Support the show Would you like to support the Cheer UP! Podcast? You can do so by clicking here Cheri's website- here. Email - cheeruppodcast@gmail.com I...

17 Mai 202334min

God As Our First Love

God As Our First Love

Send us Fan Mail When we hear the phrase, first love, our first romantic love is usually the one that comes to mind. But there is another First Love, One that we tend to forget about. New episodes u...

10 Mai 202329min

Hell

Hell

Send us Fan Mail Have you ever wondered about Hell? For example, what exactly is it? Is it a real place? Who goes there? What does it look like? Join us this week as we discuss Hell. Support the ...

3 Mai 202359min

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