Cheer UP! Podcast

Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!


Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm.


“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”

(John 16:33 KJV)


Life’s battles don’t disappear—but neither does Christ’s victory.


Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.


Tune in for:


Stories that prove cheerfulness is warfare against the enemy.


Battle-tested faith tactics for when life feels like a losing fight


Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)

Uplifting stories that remind you joy is a choice

Practical faith for real-life challenges

Fresh perspectives on Scripture that make hope unavoidable

New episodes drop weekly. Arm yourself with joy.

Episoder(223)

Encouragement - Part 4

Encouragement - Part 4

Send us Fan Mail Encouragement - The act of giving courage, confidence, success or support. To promote or advance for the inspiration and uplifting of others or ourselves. To contact Kara, please vis...

25 Mai 202232min

Encouragement - Part 3

Encouragement - Part 3

Send us Fan Mail Encouragement - The act of giving courage, confidence, success or support. To promote or advance for the inspiration and uplifting of others or ourselves. To contact Kara, please vi...

18 Mai 202233min

Encouragement - Part 2

Encouragement - Part 2

Send us Fan Mail Encouragement - The act of giving courage, confidence, success or support. To promote or advance for the inspiration and uplifting of others or ourselves. To contact Kara, please v...

11 Mai 202246min

Encouragement - Part 1

Encouragement - Part 1

Send us Fan Mail Encouragement - The act of giving courage, confidence, success or support. To promote or advance for the inspiration and uplifting of others or ourselves. To contact Kara, please vi...

4 Mai 202244min

Anxiety - What Is It? (Part 4)

Anxiety - What Is It? (Part 4)

Send us Fan Mail What is Anxiety? Do you suffer with it? Are you sure? Today we talk about what anxiety is and what it isn't. To contact Kara, please visit her website by clicking here. To contac...

27 Apr 202240min

Anxiety - What Is It? (Part 3)

Anxiety - What Is It? (Part 3)

Send us Fan Mail What is Anxiety? Do you suffer with it? Are you sure? Today we talk about what anxiety is and what it isn't. To contact Kara, please visit her website by clicking here. To contac...

20 Apr 202230min

Anxiety - What Is It? (Part 2)

Anxiety - What Is It? (Part 2)

Send us Fan Mail What is Anxiety? Do you suffer with it? Are you sure? Today we talk about what anxiety is and what it isn't. To contact Kara, please visit her website by clicking here. To contact C...

13 Apr 202237min

Anxiety - What Is It?

Anxiety - What Is It?

Send us Fan Mail What is Anxiety? Do you suffer with it? Are you sure? Today we talk about what anxiety is and what it isn't. Support the show Would you like to support the Cheer UP! Podcast? You c...

6 Apr 202235min

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