Cheer UP! Podcast

Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!


Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm.


“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”

(John 16:33 KJV)


Life’s battles don’t disappear—but neither does Christ’s victory.


Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.


Tune in for:


Stories that prove cheerfulness is warfare against the enemy.


Battle-tested faith tactics for when life feels like a losing fight


Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)

Uplifting stories that remind you joy is a choice

Practical faith for real-life challenges

Fresh perspectives on Scripture that make hope unavoidable

New episodes drop weekly. Arm yourself with joy.

Episoder(223)

Prayer Partners Part 12 - Widen Your Circle

Prayer Partners Part 12 - Widen Your Circle

Send us Fan Mail Episode 12: Widen Your Circle Now is the exciting part of the adventure. How does God want you to include and/or encourage other women? What does it take to encourage someone else? ...

17 Nov 202134min

Prayer Partners Part 11 - Evaluate For Growth

Prayer Partners Part 11 - Evaluate For Growth

Send us Fan Mail Episode 11: Evaluate For Growth There are three ways we'll talk about how to evaluate for growth in our personal lives, and in our prayer partner relationships: Prayer lifeIndividual...

10 Nov 202133min

Prayer Partners Part 10 - Praise Pleases Our Father

Prayer Partners Part 10 - Praise Pleases Our Father

Send us Fan Mail Episode 10: Praise Pleases Our Father We are commanded in the Bible to "give thanks in everything" (not give thanks FOR everything). When we choose to thank God even (or especially) d...

3 Nov 202145min

Prayer Partners Part 9 - Embrace The Different Seasons

Prayer Partners Part 9 - Embrace The Different Seasons

Send us Fan Mail Episode 9: Embrace the Different Seasons Just as we go through different seasons in our individual lives, our prayer partnership will go through different seasons. Each season should ...

27 Okt 202139min

Prayer Partners Part 8 - Mentorship / Using Gifts to Encourage One Another

Prayer Partners Part 8 - Mentorship / Using Gifts to Encourage One Another

Send us Fan Mail Episode 8: Mentorship / Using Gifts to Encourage One Another God loves to bless everyone involved in a relationship. When you choose to expand your circle of sisters in Christ (or br...

20 Okt 202126min

Prayer Partners Part 7 - Don't Be Afraid To Dig Deep

Prayer Partners Part 7 - Don't Be Afraid To Dig Deep

Send us Fan Mail Part 7: Don't Be Afraid to Dig Deep When we are willing to allow our friendship with our prayer partners to deepen naturally, God uses those moments to help us grow closer to Him too....

13 Okt 202140min

Prayer Partners Part 6 - Family First, Friendship Second

Prayer Partners Part 6 - Family First, Friendship Second

Send us Fan Mail Episode 6: Family First, Friendship Second When we choose to let our family know they are the most important human relationships we have, it blesses God, and keeps your prayer partner...

6 Okt 202123min

Prayer Partners Part 5 - Pray First, Talk Second

Prayer Partners Part 5 - Pray First, Talk Second

Send us Fan Mail When we choose to focus on prayer first, talking and catching up second, it pleases God and keeps your focus where it needs to be. To contact Kara, please visit her website by clic...

28 Sep 202141min

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