Cheer UP! Podcast

Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!


Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm.


“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”

(John 16:33 KJV)


Life’s battles don’t disappear—but neither does Christ’s victory.


Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.


Tune in for:


Stories that prove cheerfulness is warfare against the enemy.


Battle-tested faith tactics for when life feels like a losing fight


Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)

Uplifting stories that remind you joy is a choice

Practical faith for real-life challenges

Fresh perspectives on Scripture that make hope unavoidable

New episodes drop weekly. Arm yourself with joy.

Episoder(223)

Road To Freedom

Road To Freedom

Send us Fan Mail Book 4: Road to Freedom Sometimes silence speaks louder than words. Road to Freedom, Book 4 in The Redemption of Green Pines series continues to disclose the messiness of real life...

28 Jul 202127min

Trail to Forgiveness

Trail to Forgiveness

Send us Fan Mail What happens when evil is allowed to spread unchecked? It takes the skills of an undercover cop to reveal the sinister plot seeking to gain control of the entire church. If you like ...

21 Jul 202123min

Journey Back Home

Journey Back Home

Send us Fan Mail Book 2: Journey Back Home As you know, life isn’t always as it seems. If you like wholesome fiction with a faith-filled message, buckle in to read Journey Back Home, Book 2 of The ...

14 Jul 202133min

Adventure's Invitation

Adventure's Invitation

Send us Fan Mail We stick together. That’s what families do. Adventure’s Invitation is Book 1 of The Redemption of Green Pines series, a 6-book series about the messiness of family interwoven with ...

7 Jul 202132min

Should Christians Celebrate The 4th of July?

Should Christians Celebrate The 4th of July?

Send us Fan Mail Should Christians Celebrate The 4th of July? To contact Kara, please visit her website by clicking here. To contact Cheri, please visit her website here. Click to learn more about ...

29 Jun 202120min

Creativity and Summer

Creativity and Summer

Send us Fan Mail Tips and ideas on summer fun with the family! To contact Kara, please visit her website by clicking here. To contact Cheri, please visit her website here. Click to learn more about...

23 Jun 202138min

Enjoying Summer

Enjoying Summer

Send us Fan Mail Tips and ideas on summer fun with the family! SPECIAL (MILKY) LEMONADE RECIPE LINK To contact Kara, please visit her website by clicking here. To contact Cheri, please visit her we...

16 Jun 202130min

Transitions (Part 2)

Transitions (Part 2)

Send us Fan Mail Transitioning from school year to summer fun can be a stressful time or an exciting time for families. Cheri and I share a few stories about how we utilized this time of transition wi...

9 Jun 202142min

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