40: Guarding Your Peace
In this episode Joanna discusses how to protect your peace when you are dealing with your narcissistic parent. She also talks about what peace is and what it isn't and how to incorporate the pursuit o...
23 Des 202215min
39: Learning Self Compassion
In this episode Joanna delves into the struggle that children of narcissistic parents have with self hate and how the root of that can often be shame.
13 Des 202211min
38: 9 Signs it's Time to go No-Contact
In this episode Joanna discusses 9 common signs that you are suffering deeply from narcissistic abuse and need to cut ties in order to heal.
6 Des 202212min
37: The Season of No
In this episode Joanna chats about the upcoming holiday season and the struggles that come with it for adult children of narcissistic parents. She gives several tips for how to navigate saying no to f...
22 Nov 202211min
36: Don't Call Things What They Aren't
In this episode Joanna chats about how love is defined in our early years by our parents and how when things are defined incorrectly we begin to associate the wrong things with them. Love is not pain,...
2 Aug 202213min
35: Don't Become Their Little Monster
In this episode Joanna navigates what it is to be the scapegoat of a family and what can happen when you are targeted by your narcissistic parent.
19 Jul 202215min
34: 10 Hallmarks of Narcissistic Abuse
In this episode Joanna goes over the more classic signs of narcissistic abuse.
12 Jul 202216min
33: Traumatic Memories, Rumination & Asking the Right Questions
In this episode Joanna shares some memories of a situation that haunted her for over 4 years & how changing her thought process and asking the right questions gave her the ability to move forward and ...
28 Jun 202215min
