#103 When Fear and Shame Speak Loud, Listen to Your Heart: Healing for Both of You
After betrayal, both partners can find themselves stuck in overwhelming thoughts. The betrayed partner may struggle with replaying painful memories and fearing the future, while the partner who acted ...
17 Apr 202528min
#102 Recovery Is a Journey: What Physical Healing Teaches Us About Emotional Repair
In this powerful episode of Choosing to Stay After Infidelity and Betrayal, Hali is joined by her coaching colleague, Rachel Strong, to explore the similarities between physical and emotional healing....
10 Apr 202536min
#101 Rebuilding Trust Through Communication—Healing Conversations After Betrayal
Communication after betrayal can feel like walking through a minefield—full of triggers, misunderstandings, and deep emotional wounds. In this episode, we explore essential healthy communication strat...
3 Apr 202538min
#100 Healing or Hiding? The Difference Between Processing & Bypassing Emotions After Betrayal
After infidelity, emotions can feel overwhelming. Many people unknowingly bypass their pain—either by forcing positivity, over-intellectualizing, or even using spirituality to avoid sitting with diffi...
27 Mar 202536min
#99 Truth & Compassion: Answering Questions Without Causing More Pain
In today's episode, we talk about the flood of questions a betrayed partner may have—some seeking clarity, some driven by hurt, and some that feel impossible to answer without making things worse. How...
20 Mar 202530min
#98 Turning Criticism into Connection: Rebuilding Trust After Betrayal
Criticism can feel especially painful when you're healing from relational trauma—it can trigger old wounds, stir up self-doubt, and even make you question your progress. But what if criticism could be...
13 Mar 202529min
#97 Resentment and Bitterness After Betrayal—What’s the Message Beneath the Pain?
Resentment and bitterness can feel impossible to escape after betrayal. They’re natural responses to deep hurt, broken trust, and the unfairness of it all. But what if these emotions aren’t just obsta...
6 Mar 202524min
#96 Listening to Heal: How to Restore Connection
In this episode, we dive into the vital role that listening plays when navigating the difficult decision to stay in a relationship after infidelity and betrayal. Whether you're the one betrayed or the...
27 Feb 202519min
