103. The Best Protein Options; Do You NEED Core Training? How to Restart Your Program, & More!
This week, we're diving into a listener Q&A episode of the pod! You submitted questions to me on Instagram (@chrisgatesfitness), and I chose five to answer in today's episode. 1. The best protein opt...
10 Okt 202341min
102. Life Update + How to Drink Alcohol & Lose Weight
In today's episode, I'm back to talk about an EXTREMELY popular topic for this time of year... How to drink alcohol and still lose weight. Is it possible? (Yes.) How can you make it happen? I'll break...
2 Okt 202318min
101. How Quickly Do You Lose Muscle After Not Working Out?
Today's episode is a "Greatest Hits" episode! We're diving into one of the most popular topics I've ever broken down on the show: How quickly do you lose muscle after not working out? This is a clip f...
28 Aug 202312min
100. Training Camp Sign-Ups Are Open! Here's Everything You Need to Know
In today's episode of the podcast, I'm breaking down everything you need to know about my online fitness Training Camp! You can apply now through Aug. 13 and get 50% off your first month. ///////////...
7 Aug 202339min
99. Part 2: How I Overcame Dark Times & FINALLY Made Progress With Fitness (And How You Can, Too)
Today's episode of the podcast is Part 2 of my fitness journey, where I detail the ups and downs of my nearly two decades of training. In this episode, we get into the good stuff — how I overcame all ...
31 Jul 202353min
98. Part 1: The Darkest Moments of My Fitness Journey (And What You Can Learn From Them)
This is a podcast I've wanted to do for a long time. While I don't LOVE talking about myself for hours on end, I do think my journey — with all of its ups and down — is something that can help people....
24 Jul 202348min
97. Five Underrated Weight Loss Strategies (That Work)
Today on the podcast, I'm walking you through 5 underrated weight loss strategies that maybe you' haven't heard of before... But they're really effective! There are lots of techniques you can utilize ...
10 Jul 202353min
96. My Most Unpopular Fitness Opinions — "Unhealthy" Foods, Cutting Carbs, Alcohol & More
This week, I'm breaking down some of my most UNPOPULAR fitness opinions. Sometimes, I think the fitness industry gets too caught up in itself, and we get away from what's most important — helping peop...
3 Jul 202340min
