94. Everything About Recovery, Part 2 - Rest Days, Deload Week, Stress, Aging & More!
Today we're diving into Part 2 of my podcast series on everything you need to know about recovery! In this episode, we'll focus on: - The importance of rest days and deload weeks. - How stress impact...
30 Mai 202348min
93. Everything You Need to Know About Recovery From Your Workouts, Part 1
On this week's episode of the pod, we're diving into Part 1 of everything you need to know about recovery from your workouts. First, I'll outline exactly what recovery is and how your body adapts to t...
22 Mai 202346min
92. Everything You Need to Know About Macronutrients: Protein, Carbs, Fats & Alcohol
The title says it all... In this week's episode of the podcast, we're diving into absolutely EVERYTHING you need to know about macronutrients. That's right, I'll break down protein, carbs, fats (and y...
8 Mai 202355min
91. Do You Need to Train Your Abs Directly?
In this week's episode of the podcast, I'll answer this question: Do you need to train your abs directly? Everyone wants a slim, toned, muscular midsection. The 6-pack is the holy grail of fitness ac...
25 Apr 202312min
90. Q&A: Fitness Mistakes You NEED to Avoid
In today's episode of the podcast, we're diving into 5 new listener questions, highlighted by a set of fitness mistakes you NEED to avoid. (Because I made them, and holy crap did it derail my progress...
3 Apr 202338min
89. ChatGPT Told Me to Answer These Fitness Questions (I Was Shocked!!!)
I dove into the AI universe and let ChatGPT control this week's episode of the podcast. That's right! All of the questions were provided by a bot. And to be honest... I'm actually shocked at how good...
13 Mar 202334min
88. What Foods Are always Good to Have at Home?
In today's episode of the podcast, we're diving into some of my favorite foods to always have on hand — whether it be stored in your pantry, refrigerator, or freezer. We'll break down the best protein...
6 Mar 202335min
87. How to Estimate Your Maintenance Calories
Whether you want to lose weight, build muscle, or just generally improve your health, learning how to estimate your maintenance calories is really important. In this episode, I’m going to teach you ab...
20 Feb 202329min
