18. Setting Up Your 3 - Phase Nutritional Strategy
Last week, I announced the 3-Phase Diet Program. In today's episode, I'm walking you through the specifics of how to set up your nutritional strategy! We'll break down: • How to get started • How to ...
12 Jul 202025min
17. My New 3-Phase Diet Plan
Starting on Monday, I'm taking on a new challenge. I will be starting a 9-week diet, with the goal of losing 10 pounds. I've dieted down quite a few times before, but this one is going to be different...
5 Jul 202013min
16. The Best Diet Plan You're Not Using
What's the best diet plan you haven't used, or aren't using that can catapult you towards your goals? That's the focus of this week's podcast episode. In general, we're addicted to making dieting WAA...
28 Jun 202015min
15. Healthy Lifestyle Habits, Bodybuilding, & Pursuing Goals With Loran Sekely
Loran Sekely joined me on this week's episode of the podcast to talk about all things healthy living, fitness, and nutrition. In our discussion, we dive into adjusting training and nutrition to quaran...
21 Jun 202056min
14. Q&A No. 4 - THE PAIN TRAIN
In our fourth Q&A on the podcast, we’re tackling a new round of topics centered around the topics of soreness, pain, and building muscle. - How much pain is too much pain when you lift? - What is the...
14 Jun 202016min
13. How Andy Lost 30 Pounds During Quarantine
My friend Andy Dina joined me on the podcast this week to talk about his truly incredible body transformation. Andy has lost more than 30 pounds over the last few months by adjusting his lifestyle thr...
24 Mai 202048min
12. Should You Take A Pre-Workout Supplement?
In this week's episode, we dive into a discussion on pre-workout supplements and whether or not they might be right for you. Pre-workouts are some of the most popular supplements on the market today,...
17 Mai 202013min
11. Q&A No. 3, Eating Late At Night, The Benefits Of Creatine, And Proper Footwear For Squatting
In Q&A No. 3, we’re tackling the following topics: • How late is “too late” to eat food for fat loss? • Should you be taking creatine? • Is it dangerous to squat in shoes? Interested in learning mor...
10 Mai 202013min
