162. I Quit My Job — The Full Story
For the last 7.5 years, I've built my coaching business alongside a full-time job. But today, I'm a full-time online fitness coach for the first time in my life! I took today's episode to explain a li...
30 Sep 202514min
161. My Full Daily Routine (As a Dad of 3 and Business Owner)
APPLY FOR A SCHOLARSHIP: https://go.chrisgatesfitness.com/scholarship-promotion-page ---------- In this episode of the Chris Gates Fitness Podcast, I pull back the curtain on my full daily routine ...
26 Aug 202525min
160. My Fitness Secrets for Busy Parents (Simply Fitness Podcast)
Learn about my $10,000 scholarship sale » https://go.chrisgatesfitness.com/scholarship-promotion-page ---------- Follow me on Instagram @chrisgatesfitness » https://www.instagram.com/chrisgatesfitn...
20 Aug 202555min
159. How Bryan Lost Weight (and Kept It Off) As a Busy Dad of 2 Kids
In this episode, I sit down with my client Bryan to talk about the habits, strategies, and mindset shifts that have fueled his most successful fat loss phase yet. We discuss the skills of both eating ...
12 Aug 202542min
158. The Truth About Soreness After Your Workouts (Does It Matter?)
Is soreness the sign of a good workout, or is that just a myth? In this episode, I break down what muscle soreness really means, why it’s not the best way to measure workout effectiveness, and what yo...
5 Aug 202517min
157. My Client Ben: Why Coaching Was the Missing Piece
In this episode, I’m joined by my client Ben, who recently wrapped up one-on-one coaching and saw the most consistent, successful progress of his fitness journey so far. Ben shares what held him back...
29 Jul 202532min
156. How to Lose the Last Few Pounds Around Your Waistline
Why is it so hard to lose the last 5 pounds — especially around your waistline? In this episode, I break down one of the most common frustrations in fat loss: getting leaner, only to hit a wall right...
22 Jul 202525min
155. Is Fasting Worth it For Fat Loss?
Is fasting worth it for fat loss? In this episode, I break down whether intermittent fasting is actually an effective long-term strategy — especially for busy parents. You'll learn why fasting can wor...
15 Jul 202518min
