42: How To Stop Feeling The Need For a Reward After a Long Hard Day
Have you ever been stressed out or had a hard day and wanted to eat comforting food as a reward or a treat? If so, this episode is for you. In this episode I'm talking about non-food related treats, ...
25 Jul 202219min
41: Shifting Your Mindset From Restrictive to Abundant
Sometimes when people think about switching to a whole food plant based diet they get worried about all the food they won't be able to eat. In this episode I untangle why the opposite is true. When yo...
18 Jul 202223min
40: How To Make Batch Cooking Part of Your Weekly Routine
In this episode I give you an inside look at a Group Coaching session, all about making batch cooking part of your weekly routine. I get into what batch cooking is, why we're not programmed to want to...
11 Jul 20221h 10min
39: When Other People Don't Like Your Food Choices
If you're upset about other people's reactions to your healthy eating, this will set you free. It's all about taking responsibility for how you feel and releasing responsibility for how other people f...
4 Jul 202225min
38: If You Think Eating a Whole Food Plant Based Diet is Boring This Will Help!
Sometimes whole food plant based meals can be boring, especially if you're new to cooking this way. In this episode, I talk about a quick fix for boring meals. Join my special live coaching event all ...
27 Jun 202221min
37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole Food Plant Based Diet
In this episode, I talk with Dr. Elina Tomski, MD, who has her own family medical practice in Florida. She was pre-diabetic for five years, despite taking supplements, exercising, and watching her car...
20 Jun 202232min
36: It's My Soberversary! It's Been 7 Years Since I've Had a Drink or a Cigarette.
I haven't had a drink of alcohol or smoked a cigarette since June 14th, 2015. In this episode, I talk candidly about the ah-ha moment that helped me quit. Mentioned in this episode: Blog post I wrot...
13 Jun 202226min
35: Listen To Your Body More and Your Brain Less
I've been working out twice a week for about a year and a half. When my trainer had to go out of town for a week I thought I was excited to not work out. In this episode I share my realization about h...
6 Jun 202214min
