46: A Delicious Plant Based Lunch Idea That Comes Together Quick
In this episode I talk about a recent hot flash I had and the current lunch kick I'm on. The hot flash bit is kind of irrelevant, but I had to talk about it with someone. And you are my people so I wi...
22 Aug 202220min
45: A Fun and Easy Plant Based Meal To Make For Family and Friends
In this episode I talk about my go-to plant based meals when I have family and friends visiting. If you want to please a crowd of plant based eaters and omnivores, this episode is a must. About Clean...
15 Aug 202222min
44: What Snot on My Dad's Belly Can Teach Us About Holding Space For Someone
In this episode I share a recent story about my mom and dad that reminded me why holding space for someone is so important and how to do it beautifully. About Clean Food Dirty Girl helps people eat m...
8 Aug 202218min
43: Gratitude For Self Succeeding Behavior
Self defeating behavior is when we make it harder on ourselves to reach our goals. The opposite of that is when we make it easier on ourselves to do something we want to do. I call that self succeedin...
1 Aug 202223min
42: How To Stop Feeling The Need For a Reward After a Long Hard Day
Have you ever been stressed out or had a hard day and wanted to eat comforting food as a reward or a treat? If so, this episode is for you. In this episode I'm talking about non-food related treats, ...
25 Jul 202219min
41: Shifting Your Mindset From Restrictive to Abundant
Sometimes when people think about switching to a whole food plant based diet they get worried about all the food they won't be able to eat. In this episode I untangle why the opposite is true. When yo...
18 Jul 202223min
40: How To Make Batch Cooking Part of Your Weekly Routine
In this episode I give you an inside look at a Group Coaching session, all about making batch cooking part of your weekly routine. I get into what batch cooking is, why we're not programmed to want to...
11 Jul 20221h 10min
39: When Other People Don't Like Your Food Choices
If you're upset about other people's reactions to your healthy eating, this will set you free. It's all about taking responsibility for how you feel and releasing responsibility for how other people f...
4 Jul 202225min
