145: My Simple Plant-Fueled Meal Formula for the Busiest Weeks
In this episode, I’m talking about how to make eating a whole-food plant-based diet super easy. I share why batch cooking is my secret weapon for saving time (and sanity) and the different ways our re...
1 Nov 202526min
144: Navigating PCOS: Insights from a Plant-Based Nutritionist
In this episode, I chat with Rohini Bajekal, a board-certified nutritionist and lifestyle medicine practitioner, about Polycystic Ovary Syndrome (PCOS), a condition that affects roughly 1 in 10 women ...
15 Okt 20251h 5min
143: Navigating Road Trips on a Plant-Based Diet
In this episode, I’m talking about how I keep my plant-based lifestyle going strong on a long road trip. The open road is exciting and full of adventure, but it’s not always easy to find healthy, sati...
1 Okt 202543min
142: Making Incredibly Delicious and Plant-Based Meals, Fast
In this episode, we’re digging into fast, whole plant food cooking—because eating healthy shouldn’t feel like a part-time job.We’ll chat about batch cooking as your secret time-saving weapon and how t...
15 Sep 202524min
141: Be a Plant-Based Woman Warrior: Food, Family, and Living Vibrantly at Every Age with Jane and Ann Esselstyn
Prepare to be energized by Ann Esselstyn (age 90!) and her daughter Jane Esselstyn, RN—two legendary voices in the plant-based movement whose passion, humor, and wisdom light up every conversation.In ...
1 Sep 20251h 14min
140: The Science Behind Diabetes Reversal and a Plant-Based Diet with Lewis Bertus, PA-C
Prepare to be inspired by Lewis Bertus PA-C, a certified physician assistant and diabetes reversal coach whose personal journey sparked a life-changing discovery for his wife, and now countless others...
15 Aug 202551min
139: Zero Waste Kitchen: End-of-Week Produce Hacks
In this episode, I talk about something that always comes up in my kitchen: what to do with bits of produce left at the end of the week. Whether it’s half a zucchini, a handful of cherry tomatoes, or ...
1 Aug 202532min
138: From 236 to 190: Heather’s Cholesterol Win with Clean Food Dirty Girl Drop It Club + Meal Plan Club
In this episode, I sit down with Heather—a badass member of our community—who lowered her cholesterol without meds. Just plants and persistence.Heather shares how meds were pretty much guaranteed for ...
15 Jul 202551min
