15. Clean Water: why water filtration is important, how to find the right water filter with Greenfield Water
Angel and Zach Greenfield join me to dive deep into water and why it's so important to filter your water. In this episode we cover: What contaminants can be in water How to check your water City ...
23 Sep 202437min
14. Clean Coffee: what to avoid and what to look for to get the most health benefits from your coffee
Andrew Salisbury from Purity Coffee joins me to discuss all things coffee and how his company is focused on making coffee FOR health. In this episode we discuss: Health concerns around coffee Pros ...
16 Sep 202431min
13. Hormone Health: What our hormones do and how to support them with Origins Fertility
By now you've likely heard that your hormones are important... but what do they do and how can we support this system? This episode is all about hormone health and understanding the vital endocrine sy...
10 Sep 202435min
12. Label Reading: how to read ingredient labels to avoid toxins
There's no doubt that being able to read product labels confidently takes time and effort, BUT it's so important to help you make safe choices for yourself and your family. Today we'll cover WHY you n...
10 Jun 202418min
11. Eggs, poultry, and backyard chickens: what do the labels mean, and why you may want your own chickens with Dalia from Welcome to Chickenlandia
Dalia is passionate about all things chickens, and she shares her heart behind why we need more people to have their own backyard chickens. Today we chat about the issue with factory farms, understand...
4 Jun 202433min
10. Big Food: how processed foods are affecting us, and paving a new path with Lovebird Cereals
Parker Brooks shares how his time working at General Mills made him crave a better way to make and share food. He created Lovebird Cereal to offer an alternative to the majorly processed junk food tha...
27 Mai 202435min
09. Tech Toxins: setting phone time boundaries with Heath Wilson of Aro
Heath Wilson co-founded Aro, and is passionate about protecting families by being more intentional with our time. Aro is a solution to our over-use of phones. They've created a tech tool to help you r...
21 Mai 202433min
08. Gut Health: what your gut microbiome impacts and how to optimize your gut with Jessica Maschoff
Today we're diving into gut health with Functional Nutritionist Jessica Maschoff of Nourishing Rhythms. She explains what our gut microbiome is and what it impacts, as well as how to help heal your gu...
14 Mai 202431min
