Clearer, not Louder with Beatrice Kamau

Hey girl!   In this episode,  we talk about falling in love with the self love journey, how loving yourself is a destination, not a process, and meeting yourself where you are at. Tune in for so much ...

9 Jul 202013min

Hey girl!   In this episode,  we talk about the very real feelings we deal with when coming to grips with the narcissistic abuse, emotional abuse, and absence we felt from our parents. We talk about g...

2 Jul 202015min

Hey girl!   In this episode, we talk about why you are absolutely, 100% allowed to say no- or any variation of it. We talk about how our trauma and inner child wounds can hold us back from expressing ...

25 Jun 202020min

Hey girl!   In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselve...

18 Jun 202015min

Hey girl!   In this episode, we talk about emotional labor. What is emotional labor? What does it look like in the context codependency, race, and our everyday experiences. You are not going to want t...

11 Jun 202022min

Speaking from my truth & my heart. Click here to join the no more codependent thought patterns masterclass!   (or visit beatricekamau.com/programs)   Business Inquiries? Email the team: hi@beatricekam...

4 Jun 202024min

Hey girl!   In this episode, we talk about some of the ways our ego tells us lies about who we are. We discuss how some of these lies develop from our childhood. Often times, we feel as though we are ...

28 Mai 202014min

Hey girl!   In this episode, we talk about the 6 sneaky ways codependency can show up as perfectionism. Perfectionism is a coping mechanism often developed from childhood that helps us feel a sense of...

21 Mai 202018min