Cleveland Clinic Health Essentials Podcast

Cleveland Clinic Health Essentials Podcast

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

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Episoder(428)

Exercise and Heart Health in Children with Dr. Kenneth Zahka

Exercise and Heart Health in Children with Dr. Kenneth Zahka

It’s well known that exercise is an important way to keep your heart healthy. But how does this apply to children? Pediatric cardiologist Kenneth Zahka, MD, talks about the importance of exercise thro...

8 Sep 202151min

A COVID-19 Update with Dr. Thaddeus Stappenbeck

A COVID-19 Update with Dr. Thaddeus Stappenbeck

As summer winds down, cases of COVID-19 are surging in various parts of the U.S., causing concern to medical professionals. Thaddeus Stappenbeck, MD, PhD, Chairman of the Department of Inflammation an...

1 Sep 202127min

Eating Disorders: What You Need To Know with Dr. Susan Albers

Eating Disorders: What You Need To Know with Dr. Susan Albers

Concerns about weight and body image can be common, but what happens when these worries develop into something more? Learn about the various types of eating disorders, their causes and a few signs of ...

25 Aug 202141min

The Benefits of an Anti-Inflammatory Diet with Julia Zumpano

The Benefits of an Anti-Inflammatory Diet with Julia Zumpano

How can the food we eat — and the foods we don’t eat — soothe or prevent inflammation in the body? Registered dietician Julia Zumpano explains the health benefits of an anti-inflammatory diet, includi...

18 Aug 202135min

Allergies and Asthma in Children with Dr. Jaclyn Bjelac

Allergies and Asthma in Children with Dr. Jaclyn Bjelac

From runny noses and watery eyes to trouble breathing, the symptoms of allergies and asthma can disrupt daily life. Allergist/immunologist Jaclyn Bjelac, MD, talks about the signs of allergies and ast...

11 Aug 202131min

Athletes and Mental Health with Dr. Matthew Sacco

Athletes and Mental Health with Dr. Matthew Sacco

This year’s Olympics brought more headlines than ever about the need for athletes — from the extracurricular to the elite — to tend to their mental health as carefully as they tend to their physical h...

4 Aug 202141min

Identifying and Treating Post-Traumatic Stress Disorder with Dr. Chivonna Childs

Identifying and Treating Post-Traumatic Stress Disorder with Dr. Chivonna Childs

Nearly everyone has experienced emotional distress after a traumatic event — but not everyone who experiences trauma develops post-traumatic stress disorder. Psychologist Chivonna Childs, PhD, talks a...

28 Jul 202127min

Heart Conditions in Kids: What You Need To Know

Heart Conditions in Kids: What You Need To Know

A congenital heart defect is a medical condition that a child has at birth. Pediatric cardiologist Bradley Marino, MD, discusses what it means to have a congenital heart defect, treatment options and ...

14 Jul 202139min

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