Cleveland Clinic Health Essentials Podcast

Cleveland Clinic Health Essentials Podcast

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

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Episoder(428)

How to Deal with Social Anxiety in a Post-Pandemic World with Dr. Dawn Potter

How to Deal with Social Anxiety in a Post-Pandemic World with Dr. Dawn Potter

Feel like your social skills are rusty? If so, you’re not alone. As pandemic restrictions loosen and more people become vaccinated, many are feeling anxious about re-entering society. After all, we’ve...

28 Apr 202132min

Lifestyle Changes and Therapies to Manage Chronic Pain with Dr. William Welches

Lifestyle Changes and Therapies to Manage Chronic Pain with Dr. William Welches

Chronic pain can affect every aspect of your life, but some pain suffers find that certain lifestyle changes can minimize some of the discomfort. Osteopathic physician William Welches, DO, PhD, talks ...

21 Apr 202143min

How to Talk to Your Kids About Healthy Nutrition (And Why It’s Important) with Dr. Christina Fink

How to Talk to Your Kids About Healthy Nutrition (And Why It’s Important) with Dr. Christina Fink

As a parent, you know the importance of modeling good behavior for your children. This is especially true when it comes to teaching kids about healthy eating habits. In this episode, pediatric cardiol...

14 Apr 202138min

Miscarriage and Pregnancy Loss with Dr. Swapna Kollikonda

Miscarriage and Pregnancy Loss with Dr. Swapna Kollikonda

Having a miscarriage is a scary thing to think about, especially if you’re trying to conceive or if you’re already pregnant. You might wonder, does the risk ever decrease? Who is it most likely to hap...

7 Apr 202133min

Home Remedies Backed By Science with Dr. Elizabeth Kightlinger

Home Remedies Backed By Science with Dr. Elizabeth Kightlinger

You’ve likely tried a home remedy at some point in your life. From elderberry, to herbal teas and essential oils – people love to swap tales about unconventional treatments. But do home remedies actua...

31 Mar 202137min

Pregnancy & Childbirth: What to Expect During a Pandemic

Pregnancy & Childbirth: What to Expect During a Pandemic

The COVID-19 pandemic has changed the way our hospitals function, including the care of expecting moms, their partners and newborns. Ob/Gyn Oluwatosin Goje, MD, discusses everything from pre-birth tes...

17 Mar 202125min

Restless Legs Syndrome: Triggers, Home Remedies and Treatment with Dr. Andy Berkowski

Restless Legs Syndrome: Triggers, Home Remedies and Treatment with Dr. Andy Berkowski

Restless legs syndrome can sometimes feel like a baffling disorder. After all, it’s characterized by the strong urge to move your limbs while trying to sleep. In this episode, sleep expert Andy Berkow...

10 Mar 202147min

What All Adults Should Know About Colorectal Cancer with Dr. David Liska

What All Adults Should Know About Colorectal Cancer with Dr. David Liska

Colorectal cancer is the second-leading cause of cancer deaths in the U.S. In recent years, it’s become increasingly common in younger adults. But it’s very preventable and curable when it’s caught ea...

3 Mar 202127min

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