Understanding ‘Generational Trauma’ | Michele Sorrell DNP, RN
Family history involving troubling or distressing events can ripple through time to affect your mental and physical health. It’s a concept known as generational trauma. Learn more about it — and how t...
17 Sep 202536min
Nutrition Essentials | Malnutrition: It’s More Common Than You’d Expect
One in 3 people worldwide is malnourished in some way – and oftentimes, it’s not someone who you’d suspect. Learn to spot the signs of malnutrition and how to deal with the condition in this podcast w...
10 Sep 202549min
How Do Statins Lower Cholesterol?
Medications known as statins are frequently prescribed to lower cholesterol and limit plaque buildup in arteries, which can reduce your risk of a heart attack or stroke. Learn how these pills work the...
3 Sep 202529min
Balance Exercises To Build Stability | Katie Lawton, Med
Do you feel as steady on your feet as you did when you were younger? Probably not – and that’s a concern. Listen in as exercise physiologist Katie Lawton talks about the importance of maintaining bala...
27 Aug 202521min
What to Do During a Heart Attack? w/ Jacqueline Tamis-Holland, MD
If you or someone with you experiences a heart attack, how you respond could mean the difference between life and death. In this podcast, cardiologist Jacqueline Tamis-Holland explains how to make eve...
20 Aug 202527min
Nutrition Essentials: How Diet Can Be Used to Manage PCOS w/ Kathryn Goebel, MD
Polycystic ovary syndrome, or PCOS, is described as causing metabolic chaos. Adjusting what you eat may balance your system to help manage the condition. Listen in as Ob/Gyn Kathryn Goebel and registe...
13 Aug 202551min
Understanding Cardiac Stress Tests: How They Reveal the Health of Your Heart
A cardiac stress test is a monitored workout to see how your heart handles extra demands. How your ticker responds may reveal whether you have a heart issue that needs attention, as cardiologist Wael ...
6 Aug 202538min
The Benefits of Acupuncture w/ Tim Sobo, LAc
Why would anyone willingly get stuck with needles? There are lots of good reasons, actually, which explains why acupuncture has been around for 3,000+ years. Listen in as licensed acupuncturist Tim So...
30 Jul 202539min
