New Year's Resolve
Episode 82. New Year's Resolve. I love resolutions. I do. But I love resolve even more. What can I say? I'm a verbs guy. Nouns and adjectives are wonderful. But if we are being honest then we know ...
26 Des 202434min
Strength
Episode 81. Strength It's not just about lifting weights. It's not just physical. It's not just physical and it's not just mental. It's more. So much more. And that means you can be strong in so ma...
19 Des 202453min
How To Run More With Less Time
Episode 80. How To Run More With Less Time Sometimes it feels like we've got no time to do the things that we love to spend our time doing. And when we stop doing those things that we want to do tha...
12 Des 202436min
How To Keep Going
Episode 79. How To Keep Going Could be that time of year... could be because of work or school or because of obligations or responsibilities. Could be lack of motivation or inspiration. Could just b...
5 Des 202434min
Running Grateful
Episode 78. Running Grateful Thank you. Seems like the best way to start this episode. Because without all of you... this ain't happening. So, thank you. And this entire episode is about giving thank...
28 Nov 202433min
Struggle
Episode 77. Struggle. We struggle. We all struggle. We struggle with our running. We struggle with our recovery. We struggle with failure. We struggle with success. We struggle with our responsibili...
21 Nov 202448min
Starting Over
Episode 76. Starting Over. Starting over. Starting over after an injury or sickness. Starting over after a loss. Starting over after a letdown. Starting over after a win. Starting over after a vaca...
14 Nov 202445min
Endurance
Episode 75. Endurance. This one is an important one. Because we are talking about one of the foundations of running (and living). We're talking endurance. That's right. And we're going to break down ...
7 Nov 202444min
