It's OK To Be Nervous
Episode 70. It's OK To Be Nervous. I hope you know that it's OK to be nervous. Because it is. And that's what this episode is about. Well, that and so much more. It's racing season... and exam season...
3 Okt 202443min
How To Slow Down Without Slowing Down
Episode 69. How To Slow Down Without Slowing Down Sometimes it can feel like we've lost control of a run or our running or our day. Suddenly everything seems to be moving fast... too fast. It's chaot...
26 Sep 202445min
Survive and Advance
Episode 68. Survive and Advance. September. For me... it was my danger zone. When I coached high school I looked at the month of September with a mixture of excitement and anxiety. Mostly anxiety. I...
19 Sep 202448min
How To Make Running Fun (Again)
Episode 67. How To Make Running Fun (Again). You do know that running is supposed to be fun... right? This is a big and important episode. That's why I brought the best Coach Bennett to the show! Th...
12 Sep 20241h 3min
Suckcess: How To Deal With A Bad Run
Episode 66. Suckcess: How To Deal With A Bad Run Those crap runs. They're going to happen now and again. No way around it. Sometimes you're just going to feel sluggish, out of shape, slow. Sometimes...
5 Sep 202431min
Lessons From The Paris Olympics
Episode 65. Lessons From The Paris Olympics Okay, let's talk about Paris 2024! Because there is so much to talk about. Now, this isn't an episode of me breaking down certain events or races (but we ...
29 Aug 202439min
Hope
Episode 64. Hope. If you run then you're a hopeful person. If you are on a run... you have hope that the run will help you get better in some way. And if you have ever been around a starting line th...
22 Aug 202427min
Patience
Episode 63. Patience. All we need is just a little patience. That's what Guns N' Roses said at least. And they were close. We need more than patience. But we do definitely need some patience. This e...
15 Aug 202430min
