Confidence
Episode 62. Confidence. This one is an important one because success in this most excellent sport of ours is so dependent on your mental and mindful state. And whether or not you are confident play...
8 Aug 202446min
Mix It Up!
Episode 61: Mix It Up! That's right. Diversity wins. That simple sentence is one of my foundational truths as a coach. And I'm not just talking about making sure that you're running recovery runs an...
1 Aug 202438min
How To Train For Nothing At All
Episode 60: How To Train For Nothing At All. It gets asked all the time. What should I do? I'm just coming back. I just started. I just finished my big race. I don't want to race. What... should......
25 Jul 202430min
Running Isn't Boring (But Some Runners Are)
Episode 59: Running Isn't Boring (But Some Runners Are). I hear it. I hear it all the time. Running is boring. No. No, it's not. Running the same run every day will get boring though. Running the sam...
18 Jul 202430min
Rest Days
Episode 59. Rest Days Rest Days. Their essential to every athlete. In fact, great running is dependent on great recovery. So, why do we have such a hard time taking the rest we need? Why are we so ba...
11 Jul 202434min
Slow Down
Episode 57: Slow Down. Sometimes you need to slow down to do it right, gain control, maintain form, be present, be your best. And sometimes you need to slow down to speed up, go faster, go further, ...
4 Jul 202439min
Failing Not Failure
Episode 56. Failing Not Failure This episode is straight up inspired by the Olympic Trials. There is far more "failing" going on than "succeeding" at the Olympic Trials if we are narrowly defining fai...
27 Jun 202436min
Finding Your Pace
Episode 55. Finding Your Pace It's one of those things that so many runners are looking for... hunting for... searching for. Their PACE! If only there was a map. Well, this episode tries to help you...
20 Jun 202446min
